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Spaghetti vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between spaghetti and persimmon?

  • Spaghetti has less vitamin C, iron, and potassium than persimmon.
  • Persimmon's daily need coverage for vitamin C is 73% higher.
  • Spaghetti has 2 times more phosphorus than persimmon. Spaghetti has 58mg of phosphorus, while persimmon has 26mg.
  • Spaghetti has a lower glycemic index than persimmon.

We used Pasta, cooked, unenriched, without added salt and Persimmons, native, raw types in this comparison.

Infographic

Spaghetti vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +123.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +604.5%
Contains more IronIron +400%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +625%
Contains more FatsFats +132.5%
Contains more OtherOther +221.4%
~equal in Carbs ~33.5g
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Persimmon DV% diff.
Vitamin C 0mg 66mg 73%
Selenium 26.4µg 48%
Iron 0.5mg 2.5mg 25%
Manganese 0.322mg 14%
Starch 26.01g 11%
Copper 0.1mg 11%
Protein 5.8g 0.8g 10%
Potassium 44mg 310mg 8%
Fiber 1.8g 7%
Zinc 0.51mg 5%
Phosphorus 58mg 26mg 5%
Vitamin B6 0.049mg 4%
Magnesium 18mg 4%
Vitamin B3 0.4mg 3%
Folate 7µg 2%
Vitamin B5 0.112mg 2%
Polyunsaturated fat 0.326g 2%
Vitamin B2 0.02mg 2%
Calories 158kcal 127kcal 2%
Vitamin B1 0.02mg 2%
Calcium 7mg 27mg 2%
Carbs 30.86g 33.5g 1%
Choline 6.4mg 1%
Saturated fat 0.176g 1%
Fats 0.93g 0.4g 1%
Net carbs 29.06g 33.5g N/A
Sugar 0.56g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.131g 0%
Tryptophan 0.083mg 0.014mg 0%
Threonine 0.206mg 0.041mg 0%
Isoleucine 0.228mg 0.035mg 0%
Leucine 0.44mg 0.058mg 0%
Lysine 0.133mg 0.045mg 0%
Methionine 0.065mg 0.007mg 0%
Phenylalanine 0.297mg 0.036mg 0%
Valine 0.262mg 0.042mg 0%
Histidine 0.132mg 0.016mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
17%
Persimmon
Minerals Daily Need Coverage Score
30%
Spaghetti
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 12)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $1.4)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti
Spaghetti is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.176g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.