Spaghetti vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and persimmon?
- Spaghetti has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Spaghetti has 2 times more phosphorus than persimmon. Spaghetti has 58mg of phosphorus, while persimmon has 26mg.
- Spaghetti has a lower glycemic index than persimmon.
We used Pasta, cooked, unenriched, without added salt and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +604.5% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +625% |
| Contains more FatsFats | +132.5% |
| Contains more OtherOther | +221.4% |
~equal in
Carbs
~33.5g
~equal in
Water
~64.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Selenium | 26.4µg | 48% | |
| Iron | 0.5mg | 2.5mg | 25% |
| Manganese | 0.322mg | 14% | |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 11% | |
| Protein | 5.8g | 0.8g | 10% |
| Potassium | 44mg | 310mg | 8% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.51mg | 5% | |
| Phosphorus | 58mg | 26mg | 5% |
| Vitamin B6 | 0.049mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.4mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.112mg | 2% | |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 158kcal | 127kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 7mg | 27mg | 2% |
| Carbs | 30.86g | 33.5g | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Fats | 0.93g | 0.4g | 1% |
| Net carbs | 29.06g | 33.5g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0.014mg | 0% |
| Threonine | 0.206mg | 0.041mg | 0% |
| Isoleucine | 0.228mg | 0.035mg | 0% |
| Leucine | 0.44mg | 0.058mg | 0% |
| Lysine | 0.133mg | 0.045mg | 0% |
| Methionine | 0.065mg | 0.007mg | 0% |
| Phenylalanine | 0.297mg | 0.036mg | 0% |
| Valine | 0.262mg | 0.042mg | 0% |
| Histidine | 0.132mg | 0.016mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
17%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 12)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.4)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.176g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)