Spaghetti vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
Significant differences between spaghetti and pineapple cake
- Spaghetti has more selenium; however, pineapple cake is richer in vitamin B1, iron, calcium, vitamin B2, and vitamin A.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than spaghetti.
- Pineapple cake has 3 times less selenium than spaghetti. Spaghetti has 26.4µg of selenium, while pineapple cake has 9.4µg.
- Spaghetti contains less saturated fat.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +64.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +180.9% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +196% |
| Contains more PhosphorusPhosphorus | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 153mg | 12748% |
| Selenium | 26.4µg | 9.4µg | 31% |
| Polyunsaturated fat | 0.326g | 3.282g | 20% |
| Fats | 0.93g | 12.1g | 17% |
| Sodium | 1mg | 319mg | 14% |
| Monounsaturated fat | 0.131g | 5.194g | 13% |
| Saturated fat | 0.176g | 2.915g | 12% |
| Iron | 0.5mg | 1.48mg | 12% |
| Starch | 26.01g | 11% | |
| Calcium | 7mg | 120mg | 11% |
| Vitamin B2 | 0.02mg | 0.156mg | 10% |
| Calories | 158kcal | 319kcal | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Carbs | 30.86g | 50.5g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 7µg | 26µg | 5% |
| Vitamin B3 | 0.4mg | 1.19mg | 5% |
| Protein | 5.8g | 3.5g | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 58mg | 82mg | 3% |
| Potassium | 44mg | 112mg | 2% |
| Vitamin B5 | 0.112mg | 0.202mg | 2% |
| Zinc | 0.51mg | 0.31mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Manganese | 0.322mg | 0.35mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B6 | 0.049mg | 0.034mg | 1% |
| Copper | 0.1mg | 0.087mg | 1% |
| Choline | 6.4mg | 1% | |
| Net carbs | 29.06g | 49.7g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0.043mg | 0% |
| Threonine | 0.206mg | 0.117mg | 0% |
| Isoleucine | 0.228mg | 0.147mg | 0% |
| Leucine | 0.44mg | 0.264mg | 0% |
| Lysine | 0.133mg | 0.143mg | 0% |
| Methionine | 0.065mg | 0.074mg | 0% |
| Phenylalanine | 0.297mg | 0.173mg | 0% |
| Valine | 0.262mg | 0.167mg | 0% |
| Histidine | 0.132mg | 0.081mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +65.7% |
| Contains more WaterWater | +92.4% |
| Contains more FatsFats | +1201.1% |
| Contains more CarbsCarbs | +63.6% |
| Contains more OtherOther | +471.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +3864.9% |
| Contains more Poly. FatPolyunsaturated fat | +906.7% |
