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  6. Spaghetti vs. Pomegranate

Spaghetti vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between spaghetti and pomegranate?

  • Spaghetti is higher in selenium and manganese, yet pomegranate is higher in vitamin K, vitamin C, fiber, folate, copper, potassium, and vitamin B5.
  • Spaghetti's daily need coverage for selenium is 47% more.
  • Spaghetti has 3 times more manganese than pomegranate. While spaghetti has 0.322mg of manganese, pomegranate has only 0.119mg.

We used Pasta, cooked, unenriched, without added salt and Pomegranates, raw types in this article.

Infographic

Spaghetti vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +66.7%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +61.1%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +170.6%
Contains more SeleniumSelenium +5180%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +436.4%
Contains more CopperCopper +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B5Vitamin B5 +236.6%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +442.9%
Contains more CholineCholine +18.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spaghetti Pomegranate DV% diff.
Selenium 26.4µg 0.5µg 47%
Vitamin K 0µg 16.4µg 14%
Vitamin C 0mg 10.2mg 11%
Starch 26.01g 11%
Fiber 1.8g 4g 9%
Manganese 0.322mg 0.119mg 9%
Folate 7µg 38µg 8%
Protein 5.8g 1.67g 8%
Potassium 44mg 236mg 6%
Copper 0.1mg 0.158mg 6%
Vitamin B5 0.112mg 0.377mg 5%
Calories 158kcal 83kcal 4%
Vitamin E 0.06mg 0.6mg 4%
Carbs 30.86g 18.7g 4%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin B2 0.02mg 0.053mg 3%
Iron 0.5mg 0.3mg 3%
Phosphorus 58mg 36mg 3%
Polyunsaturated fat 0.326g 0.079g 2%
Vitamin B6 0.049mg 0.075mg 2%
Zinc 0.51mg 0.35mg 1%
Vitamin B3 0.4mg 0.293mg 1%
Magnesium 18mg 12mg 1%
Fats 0.93g 1.17g 0%
Net carbs 29.06g 14.7g N/A
Calcium 7mg 10mg 0%
Sugar 0.56g 13.67g N/A
Sodium 1mg 3mg 0%
Choline 6.4mg 7.6mg 0%
Saturated fat 0.176g 0.12g 0%
Monounsaturated fat 0.131g 0.093g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +247.3%
Contains more CarbsCarbs +65%
Contains more FatsFats +25.8%
Contains more WaterWater +25.4%
Contains more OtherOther +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +40.9%
Contains more Poly. FatPolyunsaturated fat +312.7%
Contains less Sat. FatSaturated fat -31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.