Spaghetti vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between spaghetti and pomelo?
- Spaghetti is richer in manganese, phosphorus, and copper, yet pomelo is richer in vitamin C and potassium.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Spaghetti has 19 times more manganese than pomelo. Spaghetti has 0.322mg of manganese, while pomelo has 0.017mg.
- Spaghetti has a lower glycemic index than pomelo.
We used Pasta, cooked, unenriched, without added salt and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains more ManganeseManganese | +1794.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 26.4µg | 48% | |
| Manganese | 0.322mg | 0.017mg | 13% |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.76g | 10% |
| Carbs | 30.86g | 9.62g | 7% |
| Copper | 0.1mg | 0.048mg | 6% |
| Phosphorus | 58mg | 17mg | 6% |
| Calories | 158kcal | 38kcal | 6% |
| Iron | 0.5mg | 0.11mg | 5% |
| Potassium | 44mg | 216mg | 5% |
| Zinc | 0.51mg | 0.08mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin B5 | 0.112mg | 2% | |
| Polyunsaturated fat | 0.326g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.4mg | 0.22mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B6 | 0.049mg | 0.036mg | 1% |
| Saturated fat | 0.176g | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Fats | 0.93g | 0.04g | 1% |
| Net carbs | 29.06g | 8.62g | N/A |
| Calcium | 7mg | 4mg | 0% |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +663.2% |
| Contains more FatsFats | +2225% |
| Contains more CarbsCarbs | +220.8% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +71.4% |
