Spaghetti vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between spaghetti and pumpkin pie?
- Spaghetti is higher in selenium, yet pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, vitamin K, vitamin B2, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Spaghetti has 5 times more selenium than pumpkin pie. While spaghetti has 26.4µg of selenium, pumpkin pie has only 5.4µg.
- The amount of saturated fat in spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +48% |
| Contains more PhosphorusPhosphorus | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +303.6% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +485.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Selenium | 26.4µg | 5.4µg | 38% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.93g | 9.75g | 14% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Monounsaturated fat | 0.131g | 4.6g | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Polyunsaturated fat | 0.326g | 1.77g | 10% |
| Sodium | 1mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.02mg | 0.124mg | 8% |
| Saturated fat | 0.176g | 1.988g | 8% |
| Vitamin B5 | 0.112mg | 0.452mg | 7% |
| Choline | 6.4mg | 37.5mg | 6% |
| Calcium | 7mg | 64mg | 6% |
| Starch | 26.01g | 10.73g | 6% |
| Iron | 0.5mg | 0.9mg | 5% |
| Copper | 0.1mg | 0.148mg | 5% |
| Vitamin E | 0.06mg | 0.76mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Fructose | 0.03g | 2.85g | 4% |
| Vitamin B3 | 0.4mg | 1.107mg | 4% |
| Calories | 158kcal | 243kcal | 4% |
| Protein | 5.8g | 3.9g | 4% |
| Potassium | 44mg | 167mg | 4% |
| Manganese | 0.322mg | 0.227mg | 4% |
| Phosphorus | 58mg | 81mg | 3% |
| Magnesium | 18mg | 14mg | 1% |
| Carbs | 30.86g | 34.83g | 1% |
| Zinc | 0.51mg | 0.39mg | 1% |
| Vitamin B6 | 0.049mg | 0.063mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 29.06g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.56g | 18.88g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.083mg | 0.048mg | 0% |
| Threonine | 0.206mg | 0.154mg | 0% |
| Isoleucine | 0.228mg | 0.158mg | 0% |
| Leucine | 0.44mg | 0.297mg | 0% |
| Lysine | 0.133mg | 0.192mg | 0% |
| Methionine | 0.065mg | 0.249mg | 0% |
| Phenylalanine | 0.297mg | 0.175mg | 0% |
| Valine | 0.262mg | 0.211mg | 0% |
| Histidine | 0.132mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +23.3% |
| Contains more FatsFats | +948.4% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +303.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +3411.5% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +142.4% |
| Contains more SucroseSucrose | +10233.3% |
| Contains more GlucoseGlucose | +9350% |
| Contains more FructoseFructose | +9400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +137.5% |
| Contains more GalactoseGalactose | +∞% |
