Spaghetti vs. Mangosteen — In-Depth Nutrition Comparison
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How are spaghetti and mangosteen different?
- Spaghetti is richer in manganese and phosphorus, while mangosteen is higher in folate.
- Spaghetti contains 7 times more phosphorus than mangosteen. Spaghetti contains 58mg of phosphorus, while mangosteen contains 8mg.
Pasta, cooked, unenriched, without added salt and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +215.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Protein | 5.8g | 0.41g | 11% |
| Starch | 26.01g | 11% | |
| Manganese | 0.322mg | 0.102mg | 10% |
| Phosphorus | 58mg | 8mg | 7% |
| Folate | 7µg | 31µg | 6% |
| Calories | 158kcal | 73kcal | 4% |
| Carbs | 30.86g | 17.91g | 4% |
| Copper | 0.1mg | 0.069mg | 3% |
| Vitamin B2 | 0.02mg | 0.054mg | 3% |
| Zinc | 0.51mg | 0.21mg | 3% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.5mg | 0.3mg | 3% |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B5 | 0.112mg | 0.032mg | 2% |
| Vitamin B6 | 0.049mg | 0.018mg | 2% |
| Choline | 6.4mg | 1% | |
| Fats | 0.93g | 0.58g | 1% |
| Saturated fat | 0.176g | 1% | |
| Calcium | 7mg | 12mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B3 | 0.4mg | 0.286mg | 1% |
| Net carbs | 29.06g | 16.11g | N/A |
| Potassium | 44mg | 48mg | 0% |
| Sugar | 0.56g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1314.6% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +30.3% |
