Spaghetti vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between spaghetti and rambutan
- Spaghetti has more phosphorus; however, rambutan is richer in vitamin B3 and vitamin C.
- Spaghetti contains 6 times more zinc than rambutan. Spaghetti contains 0.51mg of zinc, while rambutan contains 0.08mg.
The food varieties used in the comparison are Pasta, cooked, unenriched, without added salt and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +522.2% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Starch | 26.01g | 11% | |
| Protein | 5.8g | 0.65g | 10% |
| Phosphorus | 58mg | 9mg | 7% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Zinc | 0.51mg | 0.08mg | 4% |
| Copper | 0.1mg | 0.066mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Calories | 158kcal | 82kcal | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Carbs | 30.86g | 20.87g | 3% |
| Vitamin B6 | 0.049mg | 0.02mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Vitamin B5 | 0.112mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.326g | 2% | |
| Iron | 0.5mg | 0.35mg | 2% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.176g | 1% | |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Manganese | 0.322mg | 0.343mg | 1% |
| Fats | 0.93g | 0.21g | 1% |
| Net carbs | 29.06g | 19.97g | N/A |
| Potassium | 44mg | 42mg | 0% |
| Sugar | 0.56g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +792.3% |
| Contains more FatsFats | +342.9% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +25.6% |
