Spaghetti vs. Raspberry — In-Depth Nutrition Comparison
Compare
Summary of differences between spaghetti and raspberries
- Spaghetti has more selenium, while raspberries have more vitamin C, fiber, manganese, vitamin K, and vitamin E.
- Spaghetti covers your daily need for selenium, 48% more than raspberries.
- Spaghetti contains 2 times more phosphorus than raspberries. While spaghetti contains 58mg of phosphorus, raspberries contain only 29mg.
- The amount of sugar in spaghetti is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Pasta, cooked, unenriched, without added salt and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +13100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +38% |
| Contains more ManganeseManganese | +108.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +92.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +158.5% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +122.2% |
| Contains more GlucoseGlucose | +4550% |
| Contains more FructoseFructose | +7733.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.2µg | 48% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Fiber | 1.8g | 6.5g | 19% |
| Manganese | 0.322mg | 0.67mg | 15% |
| Starch | 26.01g | 0g | 11% |
| Protein | 5.8g | 1.2g | 9% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Carbs | 30.86g | 11.94g | 6% |
| Vitamin E | 0.06mg | 0.87mg | 5% |
| Calories | 158kcal | 52kcal | 5% |
| Vitamin B5 | 0.112mg | 0.329mg | 4% |
| Phosphorus | 58mg | 29mg | 4% |
| Folate | 7µg | 21µg | 4% |
| Potassium | 44mg | 151mg | 3% |
| Fructose | 0.03g | 2.35g | 3% |
| Iron | 0.5mg | 0.69mg | 2% |
| Calcium | 7mg | 25mg | 2% |
| Choline | 6.4mg | 12.3mg | 1% |
| Vitamin B3 | 0.4mg | 0.598mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Saturated fat | 0.176g | 0.019g | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.93g | 0.65g | 0% |
| Net carbs | 29.06g | 5.44g | N/A |
| Sugar | 0.56g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.049mg | 0.055mg | 0% |
| Monounsaturated fat | 0.131g | 0.064g | 0% |
| Polyunsaturated fat | 0.326g | 0.375g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 3.86g)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Raspberry is cheaper (difference - $0.9)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.