Spaghetti vs. Red Wine — In-Depth Nutrition Comparison
Compare
What are the differences between spaghetti and red Wine?
- Spaghetti is richer than red Wine in selenium, copper, manganese, fiber, and phosphorus.
- Spaghetti's daily need coverage for selenium is 48% more.
- The glycemic index of red Wine is lower.
We used Pasta, cooked, unenriched, without added salt and Alcoholic beverage, wine, table, red types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1082.4% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +3767.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.4µg | 0.2µg | 48% |
| Protein | 5.8g | 0.07g | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.1mg | 0.011mg | 10% |
| Carbs | 30.86g | 2.61g | 9% |
| Manganese | 0.322mg | 0.132mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 58mg | 23mg | 5% |
| Calories | 158kcal | 85kcal | 4% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Vitamin B5 | 0.112mg | 0.03mg | 2% |
| Potassium | 44mg | 127mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Polyunsaturated fat | 0.326g | 0g | 2% |
| Vitamin B6 | 0.049mg | 0.057mg | 1% |
| Saturated fat | 0.176g | 0g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Vitamin B3 | 0.4mg | 0.224mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Fats | 0.93g | 0g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 29.06g | 2.61g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 0.56g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 6.4mg | 5.7mg | 0% |
| Monounsaturated fat | 0.131g | 0g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 49)
Which food is cheaper?
Red Wine is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.