Spaghetti vs. Roe — In-Depth Nutrition Comparison
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How are spaghetti and roe different?
- Spaghetti is richer in manganese, while roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, vitamin B1, folate, vitamin B5, and vitamin C.
- Roe covers your daily need for vitamin B12, 481% more than spaghetti.
- Spaghetti contains 25 times more manganese than roe. Spaghetti contains 0.322mg of manganese, while roe contains 0.013mg.
- Spaghetti has a higher glycemic index (49) than roe (27).
Pasta, cooked, unenriched, without added salt and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2376.9% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +543.2% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +787.9% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1285% |
| Contains more Vitamin B2Vitamin B2 | +4645% |
| Contains more Vitamin B3Vitamin B3 | +448% |
| Contains more Vitamin B5Vitamin B5 | +930.4% |
| Contains more Vitamin B6Vitamin B6 | +277.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Vitamin B2 | 0.02mg | 0.949mg | 71% |
| Phosphorus | 58mg | 515mg | 65% |
| Protein | 5.8g | 28.62g | 46% |
| Selenium | 26.4µg | 51.7µg | 46% |
| Folate | 7µg | 92µg | 21% |
| Vitamin B1 | 0.02mg | 0.277mg | 21% |
| Vitamin B5 | 0.112mg | 1.154mg | 21% |
| Polyunsaturated fat | 0.326g | 3.404g | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Manganese | 0.322mg | 0.013mg | 13% |
| Starch | 26.01g | 11% | |
| Vitamin B3 | 0.4mg | 2.192mg | 11% |
| Fats | 0.93g | 8.23g | 11% |
| Vitamin B6 | 0.049mg | 0.185mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Carbs | 30.86g | 1.92g | 10% |
| Saturated fat | 0.176g | 1.866g | 8% |
| Potassium | 44mg | 283mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.51mg | 1.28mg | 7% |
| Sodium | 1mg | 117mg | 5% |
| Monounsaturated fat | 0.131g | 2.129g | 5% |
| Iron | 0.5mg | 0.77mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Calories | 158kcal | 204kcal | 2% |
| Calcium | 7mg | 28mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 29.06g | 1.92g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.083mg | 0.375mg | 0% |
| Threonine | 0.206mg | 1.305mg | 0% |
| Isoleucine | 0.228mg | 1.465mg | 0% |
| Leucine | 0.44mg | 2.509mg | 0% |
| Lysine | 0.133mg | 2.179mg | 0% |
| Methionine | 0.065mg | 0.71mg | 0% |
| Phenylalanine | 0.297mg | 1.401mg | 0% |
| Valine | 0.262mg | 1.676mg | 0% |
| Histidine | 0.132mg | 0.778mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1507.3% |
| Contains more ProteinProtein | +393.4% |
| Contains more FatsFats | +784.9% |
| Contains more OtherOther | +828.6% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1525.2% |
| Contains more Poly. FatPolyunsaturated fat | +944.2% |
