Spaghetti vs. Strawberry — In-Depth Nutrition Comparison
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What are the differences between spaghetti and strawberries?
- Spaghetti is higher in selenium and copper, yet strawberries are higher in vitamin C.
- Strawberries' daily need coverage for vitamin C is 65% more.
- Spaghetti has 66 times more selenium than strawberries. While spaghetti has 26.4µg of selenium, strawberries have only 0.4µg.
- The amount of sugar in spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Strawberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more SeleniumSelenium | +6500% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +247.7% |
| Contains more ManganeseManganese | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Selenium | 26.4µg | 0.4µg | 47% |
| Starch | 26.01g | 0.04g | 11% |
| Protein | 5.8g | 0.67g | 10% |
| Carbs | 30.86g | 7.68g | 8% |
| Calories | 158kcal | 32kcal | 6% |
| Copper | 0.1mg | 0.048mg | 6% |
| Phosphorus | 58mg | 24mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Zinc | 0.51mg | 0.14mg | 3% |
| Potassium | 44mg | 153mg | 3% |
| Fructose | 0.03g | 2.44g | 3% |
| Manganese | 0.322mg | 0.386mg | 3% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Saturated fat | 0.176g | 0.015g | 1% |
| Polyunsaturated fat | 0.326g | 0.155g | 1% |
| Fats | 0.93g | 0.3g | 1% |
| Iron | 0.5mg | 0.41mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Net carbs | 29.06g | 5.68g | N/A |
| Sugar | 0.56g | 4.89g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Vitamin B2 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.4mg | 0.386mg | 0% |
| Vitamin B5 | 0.112mg | 0.125mg | 0% |
| Vitamin B6 | 0.049mg | 0.047mg | 0% |
| Choline | 6.4mg | 5.7mg | 0% |
| Monounsaturated fat | 0.131g | 0.043g | 0% |
| Tryptophan | 0.083mg | 0.008mg | 0% |
| Threonine | 0.206mg | 0.02mg | 0% |
| Isoleucine | 0.228mg | 0.016mg | 0% |
| Leucine | 0.44mg | 0.034mg | 0% |
| Lysine | 0.133mg | 0.026mg | 0% |
| Methionine | 0.065mg | 0.002mg | 0% |
| Phenylalanine | 0.297mg | 0.019mg | 0% |
| Valine | 0.262mg | 0.019mg | 0% |
| Histidine | 0.132mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +765.7% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +301.8% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +204.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +64925% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +422.2% |
| Contains more GlucoseGlucose | +4875% |
| Contains more FructoseFructose | +8033.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
