Spaghetti vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between spaghetti and sweet roll?

Spaghetti is higher in selenium, yet sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin E, and vitamin B3.
Sweet roll's daily need coverage for vitamin B1 is 25% more.
Spaghetti has 2 times more selenium than sweet roll. While spaghetti has 26.4µg of selenium, sweet roll has only 17µg.
The amount of saturated fat in spaghetti is lower.

We used Pasta, cooked, unenriched, without added salt and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spaghetti

Sweet roll

Contains more CopperCopper	+13.6%
Contains less SodiumSodium	-99.7%
Contains more SeleniumSelenium	+55.3%

Contains more CalciumCalcium	+928.6%
Contains more PotassiumPotassium	+152.3%
Contains more IronIron	+220%
Contains more ZincZinc	+15.7%
Contains more PhosphorusPhosphorus	+31%

~equal in Magnesium ~17mg

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spaghetti

Sweet roll

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3216.7%
Contains more Vitamin B1Vitamin B1	+1520%
Contains more Vitamin B2Vitamin B2	+1225%
Contains more Vitamin B3Vitamin B3	+496%
Contains more Vitamin B5Vitamin B5	+262.5%
Contains more Vitamin B6Vitamin B6	+118.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+928.6%
Contains more CholineCholine	+545.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.326g	7.473g	48%
Vitamin B1	0.02mg	0.324mg	25%
Fats	0.93g	16.4g	24%
Cholesterol	0mg	66mg	22%
Vitamin B2	0.02mg	0.265mg	19%
Selenium	26.4µg	17µg	17%
Folate	7µg	72µg	16%
Iron	0.5mg	1.6mg	14%
Saturated fat	0.176g	3.079g	13%
Vitamin E	0.06mg	1.99mg	13%
Sodium	1mg	304mg	13%
Monounsaturated fat	0.131g	4.797g	12%
Vitamin B3	0.4mg	2.384mg	12%
Starch	26.01g		11%
Calories	158kcal	372kcal	11%
Vitamin A	0µg	62µg	7%
Carbs	30.86g	50.9g	7%
Calcium	7mg	72mg	7%
Choline	6.4mg	41.3mg	6%
Vitamin B12	0µg	0.14µg	6%
Vitamin B5	0.112mg	0.406mg	6%
Vitamin K	0µg	4.4µg	4%
Vitamin B6	0.049mg	0.107mg	4%
Phosphorus	58mg	76mg	3%
Vitamin C	0mg	2mg	2%
Fiber	1.8g	2.4g	2%
Potassium	44mg	111mg	2%
Zinc	0.51mg	0.59mg	1%
Protein	5.8g	6.2g	1%
Manganese	0.322mg	0.3mg	1%
Copper	0.1mg	0.088mg	1%
Net carbs	29.06g	48.5g	N/A
Magnesium	18mg	17mg	0%
Sugar	0.56g	31.73g	N/A
Tryptophan	0.083mg	0.074mg	0%
Threonine	0.206mg	0.211mg	0%
Isoleucine	0.228mg	0.259mg	0%
Leucine	0.44mg	0.458mg	0%
Lysine	0.133mg	0.243mg	0%
Methionine	0.065mg	0.117mg	0%
Phenylalanine	0.297mg	0.3mg	0%
Valine	0.262mg	0.291mg	0%
Histidine	0.132mg	0.145mg	0%
Fructose	0.03g		0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.024g		N/A