Spaghetti vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between spaghetti and sweet roll?
- Spaghetti is higher in selenium, yet sweet roll is higher in vitamin B1, vitamin B2, folate, iron, vitamin E, and vitamin B3.
- Sweet roll's daily need coverage for vitamin B1 is 25% more.
- Spaghetti has 2 times more selenium than sweet roll. While spaghetti has 26.4µg of selenium, sweet roll has only 17µg.
- The amount of saturated fat in spaghetti is lower.
We used Pasta, cooked, unenriched, without added salt and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +55.3% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +15.7% |
| Contains more PhosphorusPhosphorus | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3216.7% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +1225% |
| Contains more Vitamin B3Vitamin B3 | +496% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +545.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +150.5% |
| Contains more FatsFats | +1663.4% |
| Contains more CarbsCarbs | +64.9% |
| Contains more OtherOther | +507.1% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3561.8% |
| Contains more Poly. FatPolyunsaturated fat | +2192.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.326g | 7.473g | 48% |
| Vitamin B1 | 0.02mg | 0.324mg | 25% |
| Fats | 0.93g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.02mg | 0.265mg | 19% |
| Selenium | 26.4µg | 17µg | 17% |
| Folate | 7µg | 72µg | 16% |
| Iron | 0.5mg | 1.6mg | 14% |
| Saturated fat | 0.176g | 3.079g | 13% |
| Vitamin E | 0.06mg | 1.99mg | 13% |
| Sodium | 1mg | 304mg | 13% |
| Monounsaturated fat | 0.131g | 4.797g | 12% |
| Vitamin B3 | 0.4mg | 2.384mg | 12% |
| Starch | 26.01g | 11% | |
| Calories | 158kcal | 372kcal | 11% |
| Vitamin A | 0µg | 62µg | 7% |
| Carbs | 30.86g | 50.9g | 7% |
| Calcium | 7mg | 72mg | 7% |
| Choline | 6.4mg | 41.3mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B5 | 0.112mg | 0.406mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B6 | 0.049mg | 0.107mg | 4% |
| Phosphorus | 58mg | 76mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Potassium | 44mg | 111mg | 2% |
| Zinc | 0.51mg | 0.59mg | 1% |
| Protein | 5.8g | 6.2g | 1% |
| Manganese | 0.322mg | 0.3mg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Net carbs | 29.06g | 48.5g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.56g | 31.73g | N/A |
| Tryptophan | 0.083mg | 0.074mg | 0% |
| Threonine | 0.206mg | 0.211mg | 0% |
| Isoleucine | 0.228mg | 0.259mg | 0% |
| Leucine | 0.44mg | 0.458mg | 0% |
| Lysine | 0.133mg | 0.243mg | 0% |
| Methionine | 0.065mg | 0.117mg | 0% |
| Phenylalanine | 0.297mg | 0.3mg | 0% |
| Valine | 0.262mg | 0.291mg | 0% |
| Histidine | 0.132mg | 0.145mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 9)
Which food is cheaper?
Sweet roll is cheaper (difference - $1.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Spaghetti is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 31.17g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Spaghetti is lower in Saturated fat (difference - 2.903g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.