Spaghetti vs. Veggie burger — In-Depth Nutrition Comparison
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How are spaghetti and veggie burgers different?
- Veggie burgers are higher than spaghetti in vitamin B1, vitamin B12, folate, manganese, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- Veggie burgers cover your daily need for vitamin B1, 219% more than spaghetti.
- Spaghetti is lower in sodium.
Pasta, cooked, unenriched, without added salt and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1842.9% |
| Contains more PotassiumPotassium | +656.8% |
| Contains more IronIron | +382% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +255.2% |
| Contains more ManganeseManganese | +195.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +838.3% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin B6Vitamin B6 | +518.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1671.4% |
| Contains more CholineCholine | +203.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 2.651mg | 219% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Folate | 7µg | 124µg | 29% |
| Manganese | 0.322mg | 0.951mg | 27% |
| Sodium | 1mg | 569mg | 25% |
| Iron | 0.5mg | 2.41mg | 24% |
| Phosphorus | 58mg | 206mg | 21% |
| Vitamin B3 | 0.4mg | 3.753mg | 21% |
| Vitamin B6 | 0.049mg | 0.303mg | 20% |
| Protein | 5.8g | 15.7g | 20% |
| Vitamin B2 | 0.02mg | 0.244mg | 17% |
| Calcium | 7mg | 136mg | 13% |
| Fiber | 1.8g | 4.9g | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Polyunsaturated fat | 0.326g | 2.023g | 11% |
| Magnesium | 18mg | 56mg | 9% |
| Potassium | 44mg | 333mg | 9% |
| Starch | 26.01g | 5.78g | 8% |
| Fats | 0.93g | 6.3g | 8% |
| Selenium | 26.4µg | 22.6µg | 7% |
| Zinc | 0.51mg | 1.26mg | 7% |
| Saturated fat | 0.176g | 1.44g | 6% |
| Carbs | 30.86g | 14.27g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 0.131g | 1.778g | 4% |
| Vitamin B5 | 0.112mg | 0.289mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Choline | 6.4mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 158kcal | 177kcal | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Net carbs | 29.06g | 9.37g | N/A |
| Sugar | 0.56g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.083mg | 0.162mg | 0% |
| Threonine | 0.206mg | 0.605mg | 0% |
| Isoleucine | 0.228mg | 0.78mg | 0% |
| Leucine | 0.44mg | 1.399mg | 0% |
| Lysine | 0.133mg | 1.004mg | 0% |
| Methionine | 0.065mg | 0.291mg | 0% |
| Phenylalanine | 0.297mg | 0.885mg | 0% |
| Valine | 0.262mg | 0.89mg | 0% |
| Histidine | 0.132mg | 0.465mg | 0% |
| Fructose | 0.03g | 0.13g | 0% |
| Omega-3 - ALA | 0.024g | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +116.3% |
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +577.4% |
| Contains more OtherOther | +800% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +1257.3% |
| Contains more Poly. FatPolyunsaturated fat | +520.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +350% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +588.9% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +333.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
