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Spaghetti vs Yardlong bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +108.3%
Contains more Zinc +37.8%
Contains less Sodium -75%
Contains more Calcium +614.3%
Contains more Potassium +445.5%
Contains more Magnesium +144.4%
Equal in Iron - 0.47
Equal in Phosphorus - 59
Contains more Copper +108.3%
Contains more Zinc +37.8%
Contains less Sodium -75%
Contains more Calcium +614.3%
Contains more Potassium +445.5%
Contains more Magnesium +144.4%
Equal in Iron - 0.47
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +104.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +450%
Equal in Vitamin B3 - 0.41
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +104.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +450%
Equal in Vitamin B3 - 0.41

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2
Spaghetti
17
Yardlong bean
Mineral Summary Score
9
Spaghetti
14
Yardlong bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Spaghetti
17%
Yardlong bean
Carbohydrates
31%
Spaghetti
8%
Yardlong bean
Fats
4%
Spaghetti
2%
Yardlong bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spaghetti Yardlong bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spaghetti Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0.56g)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.6)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spaghetti Yardlong bean Opinion
Calories 158 47 Spaghetti
Protein 5.8 2.8 Spaghetti
Fats 0.93 0.4 Spaghetti
Vitamin C 0 18.8 Yardlong bean
Carbs 30.86 8.35 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.47 Spaghetti
Calcium 7 50 Yardlong bean
Potassium 44 240 Yardlong bean
Magnesium 18 44 Yardlong bean
Sugars 0.56 Spaghetti
Fiber 1.8 Spaghetti
Copper 0.1 0.048 Spaghetti
Zinc 0.51 0.37 Spaghetti
Starch 26.01 Spaghetti
Phosphorus 58 59 Yardlong bean
Sodium 1 4 Spaghetti
Vitamin A 0 865 Yardlong bean
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.02 0.107 Yardlong bean
Vitamin B2 0.02 0.11 Yardlong bean
Vitamin B3 0.4 0.41 Yardlong bean
Vitamin B5 0.112 0.055 Spaghetti
Vitamin B6 0.049 0.024 Spaghetti
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.176 0.105 Yardlong bean
Monounsaturated Fat 0.131 0.036 Spaghetti
Polyunsaturated fat 0.326 0.169 Spaghetti
Tryptophan 0.083 0.032 Spaghetti
Threonine 0.206 0.104 Spaghetti
Isoleucine 0.228 0.15 Spaghetti
Leucine 0.44 0.2 Spaghetti
Lysine 0.133 0.184 Yardlong bean
Methionine 0.065 0.04 Spaghetti
Phenylalanine 0.297 0.154 Spaghetti
Valine 0.262 0.162 Spaghetti
Histidine 0.132 0.09 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.