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  6. Spaghetti vs. Yardlong beans

Spaghetti vs. Yardlong beans — In-Depth Nutrition Comparison

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Differences between spaghetti and yardlong beans

  • Spaghetti is higher in selenium and copper; however, yardlong beans is richer in vitamin C, folate, vitamin A, potassium, vitamin B2, iron, magnesium, and vitamin B1.
  • Spaghetti's daily need coverage for selenium is 45% higher.
  • Spaghetti has 2 times more copper than yardlong beans. While spaghetti has 0.1mg of copper, yardlong beans has only 0.047mg.
  • Spaghetti has a lower glycemic index (49) than yardlong beans (86).

The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Spaghetti vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more CopperCopper +112.8%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +60.2%
Contains more SeleniumSelenium +1660%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +559.1%
Contains more IronIron +96%
~equal in Phosphorus ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more FolateFolate +542.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Yardlong beans DV% diff.
Selenium 26.4µg 1.5µg 45%
Vitamin C 0mg 16.2mg 18%
Starch 26.01g 11%
Folate 7µg 45µg 10%
Carbs 30.86g 9.18g 7%
Protein 5.8g 2.53g 7%
Potassium 44mg 290mg 7%
Fiber 1.8g 7%
Calories 158kcal 47kcal 6%
Vitamin B2 0.02mg 0.099mg 6%
Magnesium 18mg 42mg 6%
Iron 0.5mg 0.98mg 6%
Copper 0.1mg 0.047mg 6%
Manganese 0.322mg 0.201mg 5%
Vitamin B1 0.02mg 0.085mg 5%
Calcium 7mg 44mg 4%
Vitamin A 0µg 23µg 3%
Polyunsaturated fat 0.326g 0.042g 2%
Vitamin B6 0.049mg 0.024mg 2%
Saturated fat 0.176g 0.026g 1%
Choline 6.4mg 1%
Zinc 0.51mg 0.36mg 1%
Vitamin B3 0.4mg 0.63mg 1%
Vitamin B5 0.112mg 0.051mg 1%
Fats 0.93g 0.1g 1%
Net carbs 29.06g 9.18g N/A
Sugar 0.56g N/A
Phosphorus 58mg 57mg 0%
Sodium 1mg 4mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.131g 0.009g 0%
Tryptophan 0.083mg 0.029mg 0%
Threonine 0.206mg 0.094mg 0%
Isoleucine 0.228mg 0.135mg 0%
Leucine 0.44mg 0.18mg 0%
Lysine 0.133mg 0.166mg 0%
Methionine 0.065mg 0.036mg 0%
Phenylalanine 0.297mg 0.139mg 0%
Valine 0.262mg 0.146mg 0%
Histidine 0.132mg 0.082mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +129.2%
Contains more FatsFats +830%
Contains more CarbsCarbs +236.2%
Contains more WaterWater +40.8%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1355.6%
Contains more Poly. FatPolyunsaturated fat +676.2%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.