Spanish rice vs. Meatball — In-Depth Nutrition Comparison
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How are spanish rice and meatball different?
- Meatball has more vitamin B12, phosphorus, selenium, vitamin B2, zinc, vitamin B5, vitamin B6, and iron than spanish rice.
- Daily need coverage for vitamin B12 for meatball is 38% higher.
- Spanish rice has less saturated fat.
- Meatball has a lower glycemic index (0) than spanish rice (51).
Restaurant, Mexican, spanish rice and Meatballs, frozen, Italian style are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +38.3% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +245.8% |
| Contains more PhosphorusPhosphorus | +319.3% |
| Contains more SeleniumSelenium | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin KVitamin K | +58.5% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more CholineCholine | +396.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1µg | 38% |
| Saturated fat | 1.005g | 7.627g | 30% |
| Fats | 5.29g | 22.21g | 26% |
| Phosphorus | 57mg | 239mg | 26% |
| Cholesterol | 0mg | 66mg | 22% |
| Protein | 3.28g | 14.4g | 22% |
| Monounsaturated fat | 1.511g | 9.188g | 19% |
| Selenium | 7.4µg | 15.3µg | 14% |
| Vitamin B2 | 0.074mg | 0.23mg | 12% |
| Zinc | 0.48mg | 1.66mg | 11% |
| Vitamin B5 | 0.415mg | 0.924mg | 10% |
| Starch | 27.55g | 2.25g | 10% |
| Vitamin B6 | 0.082mg | 0.202mg | 9% |
| Phenylalanine | 153mg | 9% | |
| Carbs | 31.16g | 8.06g | 8% |
| Iron | 1.15mg | 1.77mg | 8% |
| Choline | 9.1mg | 45.2mg | 7% |
| Polyunsaturated fat | 2.317g | 3.346g | 7% |
| Copper | 0.065mg | 0.123mg | 6% |
| Calcium | 20mg | 80mg | 6% |
| Sodium | 528mg | 666mg | 6% |
| Vitamin B3 | 2.378mg | 3.108mg | 5% |
| Calories | 185kcal | 286kcal | 5% |
| Manganese | 0.39mg | 0.282mg | 5% |
| Potassium | 116mg | 296mg | 5% |
| Vitamin K | 13µg | 8.2µg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Folate | 50µg | 36µg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin B1 | 0.183mg | 0.136mg | 4% |
| Vitamin A | 6µg | 22µg | 2% |
| Vitamin E | 0.6mg | 0.42mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 29.96g | 5.76g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.3g | 3.47g | N/A |
| Trans fat | 0.07g | 0.577g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.24mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.42g | 0.21g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.238g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 2.052g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +286.6% |
| Contains more ProteinProtein | +339% |
| Contains more FatsFats | +319.8% |
~equal in
Water
~53.67g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.005 g
Monounsaturated fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +508.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +1124.4% |
| Contains more FructoseFructose | +100% |
| Contains more SucroseSucrose | +26.3% |
| Contains more GlucoseGlucose | +222% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
