Spanish rice vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are Spanish rice and Mozzarella cheese sticks different?
- Mozzarella cheese sticks are higher than Spanish rice in Phosphorus, Vitamin B12, Calcium, Selenium, Vitamin B2, Zinc, and Vitamin K.
- Mozzarella cheese sticks covers your daily need of Phosphorus 43% more than Spanish rice.
Restaurant, Mexican, spanish rice and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36.9%
Contains
less
Sodium
-47.6%
Contains
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Calcium
+1555%
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Magnesium
+61.5%
Contains
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Phosphorus
+528.1%
Contains
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Zinc
+312.5%
Contains
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Selenium
+118.9%
Equal in Potassium - 121
Equal in Copper - 0.067
Equal in Manganese - 0.363
Contains
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Iron
+36.9%
Contains
less
Sodium
-47.6%
Contains
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Calcium
+1555%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+528.1%
Contains
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Zinc
+312.5%
Contains
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Selenium
+118.9%
Equal in Potassium - 121
Equal in Copper - 0.067
Equal in Manganese - 0.363
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+22%
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Vitamin B3
+142.7%
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Folate
+92.3%
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Vitamin A
+243%
Contains
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Vitamin E
+23.3%
Contains
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Vitamin B2
+247.3%
Contains
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Vitamin B12
+1087.5%
Contains
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Vitamin K
+95.4%
Equal in Vitamin B5 - 0.38
Equal in Vitamin B6 - 0.084
Contains
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Vitamin B1
+22%
Contains
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Vitamin B3
+142.7%
Contains
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Folate
+92.3%
Contains
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Vitamin A
+243%
Contains
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Vitamin E
+23.3%
Contains
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Vitamin B2
+247.3%
Contains
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Vitamin B12
+1087.5%
Contains
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Vitamin K
+95.4%
Equal in Vitamin B5 - 0.38
Equal in Vitamin B6 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.5%
Contains
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Water
+55.6%
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Protein
+313.4%
Contains
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Fats
+237.8%
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Other
+115%
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
Contains
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Carbs
+14.5%
Contains
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Water
+55.6%
Contains
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Protein
+313.4%
Contains
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Fats
+237.8%
Contains
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Other
+115%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.9%
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Monounsaturated Fat
+183.7%
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Polyunsaturated fat
+120.3%
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Saturated Fat:
6.643 g
Monounsaturated Fat:
4.287 g
Polyunsaturated fat:
5.104 g
Contains
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Saturated Fat
-84.9%
Contains
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Monounsaturated Fat
+183.7%
Contains
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Polyunsaturated fat
+120.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+27.1%
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Sucrose
+∞%
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Fructose
+110%
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Glucose
+26%
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
Contains
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Starch
+27.1%
Contains
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Sucrose
+∞%
Contains
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Fructose
+110%
Contains
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Glucose
+26%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.96g | 25.62g |
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| Protein | 3.28g | 13.56g |
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| Fats | 5.29g | 17.87g |
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| Carbs | 31.16g | 27.22g |
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| Calories | 185kcal | 324kcal |
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| Starch | 27.55g | 21.67g |
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| Fructose | 0.42g | 0.2g |
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| Sugar | 1.3g | 2.83g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 20mg | 331mg |
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| Iron | 1.15mg | 0.84mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 57mg | 358mg |
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| Potassium | 116mg | 121mg |
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| Sodium | 528mg | 1008mg |
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| Zinc | 0.48mg | 1.98mg |
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| Copper | 0.065mg | 0.067mg |
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| Manganese | 0.39mg | 0.363mg |
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| Selenium | 7.4µg | 16.2µg |
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| Vitamin A | 100IU | 343IU |
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| Vitamin A RAE | 6µg | 96µg |
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| Vitamin E | 0.6mg | 0.74mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.183mg | 0.15mg |
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| Vitamin B2 | 0.074mg | 0.257mg |
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| Vitamin B3 | 2.378mg | 0.98mg |
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| Vitamin B5 | 0.415mg | 0.38mg |
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| Vitamin B6 | 0.082mg | 0.084mg |
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| Folate | 50µg | 26µg |
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| Vitamin B12 | 0.08µg | 0.95µg |
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| Vitamin K | 13µg | 25.4µg |
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| Tryptophan | 0.044mg | 0.175mg |
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| Threonine | 0.098mg | 0.472mg |
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| Isoleucine | 0.109mg | 0.718mg |
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| Leucine | 0.24mg | 1.468mg |
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| Lysine | 0.131mg | 1.211mg |
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| Methionine | 0.071mg | 0.411mg |
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| Phenylalanine | 153mg | 0.811mg |
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| Valine | 0.137mg | 0.934mg |
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| Histidine | 0.071mg | 0.441mg |
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| Cholesterol | 0mg | 32mg |
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| Trans Fat | 0.07g | 0.372g |
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| Saturated Fat | 1.005g | 6.643g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 1.511g | 4.287g |
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| Polyunsaturated fat | 2.317g | 5.104g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g |
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| Omega-6 - Linoleic acid | 2.052g | 4.306g |
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| Omega-6 - Gamma-linoleic acid | 0.011g | 0.045g |
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| Omega-3 - ALA | 0.238g | 0.524g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
29%
65%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Spanish rice contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 5.638g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.