Spanish rice vs. Potato chips — In-Depth Nutrition Comparison
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How are Spanish rice and Potato chips different?
- Potato chips is higher than Spanish rice in Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Phosphorus, Fiber, and Magnesium.
- Potato chips covers your daily need of Vitamin E 57% more than Spanish rice.
- Spanish rice contains 66 times more Sodium than Potato chips. Spanish rice contains 528mg of Sodium, while Potato chips contains 8mg.
Restaurant, Mexican, spanish rice and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Iron
+41.7%
Contains
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Magnesium
+415.4%
Contains
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Phosphorus
+189.5%
Contains
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Potassium
+999.1%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+127.1%
Contains
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Copper
+370.8%
Contains
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Manganese
+12.8%
Equal in Selenium - 8.1
Contains
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Calcium
+20%
Contains
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Iron
+41.7%
Contains
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Magnesium
+415.4%
Contains
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Phosphorus
+189.5%
Contains
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Potassium
+999.1%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+127.1%
Contains
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Copper
+370.8%
Contains
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Manganese
+12.8%
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1418.3%
Contains
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Vitamin C
+31000%
Contains
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Vitamin B2
+166.2%
Contains
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Vitamin B3
+60.9%
Contains
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Vitamin B6
+704.9%
Contains
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Vitamin K
+70%
Equal in Vitamin B1 - 0.167
Equal in Vitamin B5 - 0.402
Equal in Folate - 45
Contains
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Vitamin A
+∞%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+1418.3%
Contains
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Vitamin C
+31000%
Contains
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Vitamin B2
+166.2%
Contains
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Vitamin B3
+60.9%
Contains
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Vitamin B6
+704.9%
Contains
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Vitamin K
+70%
Equal in Vitamin B1 - 0.167
Equal in Vitamin B5 - 0.402
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2981.1%
Contains
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Protein
+113.4%
Contains
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Fats
+554.1%
Contains
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Carbs
+69.8%
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Other
+108.1%
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+2981.1%
Contains
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Protein
+113.4%
Contains
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Fats
+554.1%
Contains
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Carbs
+69.8%
Contains
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Other
+108.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+551.2%
Contains
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Polyunsaturated fat
+425.2%
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+551.2%
Contains
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Polyunsaturated fat
+425.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.96g | 48.1g |
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| Protein | 3.28g | 7g |
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| Fats | 5.29g | 34.6g |
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| Carbs | 31.16g | 52.9g |
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| Calories | 185kcal | 536kcal |
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| Starch | 27.55g |
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| Fructose | 0.42g |
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| Sugar | 1.3g | 0.22g |
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| Fiber | 1.2g | 4.8g |
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| Calcium | 20mg | 24mg |
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| Iron | 1.15mg | 1.63mg |
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| Magnesium | 13mg | 67mg |
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| Phosphorus | 57mg | 165mg |
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| Potassium | 116mg | 1275mg |
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| Sodium | 528mg | 8mg |
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| Zinc | 0.48mg | 1.09mg |
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| Copper | 0.065mg | 0.306mg |
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| Manganese | 0.39mg | 0.44mg |
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| Selenium | 7.4µg | 8.1µg |
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| Vitamin A | 100IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.6mg | 9.11mg |
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| Vitamin C | 0.1mg | 31.1mg |
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| Vitamin B1 | 0.183mg | 0.167mg |
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| Vitamin B2 | 0.074mg | 0.197mg |
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| Vitamin B3 | 2.378mg | 3.827mg |
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| Vitamin B5 | 0.415mg | 0.402mg |
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| Vitamin B6 | 0.082mg | 0.66mg |
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| Folate | 50µg | 45µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 13µg | 22.1µg |
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| Tryptophan | 0.044mg | 0.108mg |
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| Threonine | 0.098mg | 0.253mg |
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| Isoleucine | 0.109mg | 0.283mg |
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| Leucine | 0.24mg | 0.419mg |
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| Lysine | 0.131mg | 0.424mg |
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| Methionine | 0.071mg | 0.11mg |
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| Phenylalanine | 153mg | 0.31mg |
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| Valine | 0.137mg | 0.392mg |
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| Histidine | 0.071mg | 153mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 1.005g | 10.96g |
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| Monounsaturated Fat | 1.511g | 9.84g |
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| Polyunsaturated fat | 2.317g | 12.17g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.238g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
59%
Minerals Daily Need Coverage Score
29%
53%
Comparison summary
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 9.955g)
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 5)
Which food is cheaper?
Spanish rice is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 520mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.