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  6. Spanish rice vs. Trail mix

Spanish rice vs. Trail mix — In-Depth Nutrition Comparison

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What are the main differences between Spanish rice and Trail mix?

  • Trail mix has more Copper, Phosphorus, Magnesium, Manganese, Zinc, Iron, Vitamin B1, Potassium, and Vitamin B6 than Spanish rice.
  • Trail mix's daily need coverage for Copper is 102% higher.
  • Spanish rice is lower in Saturated Fat.

We used Restaurant, Mexican, spanish rice and Snacks, trail mix, regular types in this comparison.

Infographic

Spanish rice vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
1
:
9
Trail mix
Trail mix
Contains more Calcium +290%
Contains more Iron +165.2%
Contains more Magnesium +1115.4%
Contains more Phosphorus +505.3%
Contains more Potassium +490.5%
Contains less Sodium -56.6%
Contains more Zinc +570.8%
Contains more Copper +1415.4%
Contains more Manganese +165.1%
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +290%
Contains more Iron +165.2%
Contains more Magnesium +1115.4%
Contains more Phosphorus +505.3%
Contains more Potassium +490.5%
Contains less Sodium -56.6%
Contains more Zinc +570.8%
Contains more Copper +1415.4%
Contains more Manganese +165.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
5
:
7
Trail mix
Trail mix
Contains more Vitamin A +455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B5 +115.7%
Contains more Vitamin B6 +263.4%
Contains more Folate +42%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +167.6%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B5 +115.7%
Contains more Vitamin B6 +263.4%
Contains more Folate +42%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
1
:
4
Trail mix
Trail mix
Contains more Water +536.3%
Contains more Protein +320.7%
Contains more Fats +455.8%
Contains more Carbs +44.1%
Contains more Other +56.1%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Water +536.3%
Contains more Protein +320.7%
Contains more Fats +455.8%
Contains more Carbs +44.1%
Contains more Other +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +729.3%
Contains more Polyunsaturated fat +316.5%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +729.3%
Contains more Polyunsaturated fat +316.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Trail mix Opinion
Net carbs 29.96g 44.9g Trail mix
Protein 3.28g 13.8g Trail mix
Fats 5.29g 29.4g Trail mix
Carbs 31.16g 44.9g Trail mix
Calories 185kcal 462kcal Trail mix
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g Trail mix
Fiber 1.2g Spanish rice
Calcium 20mg 78mg Trail mix
Iron 1.15mg 3.05mg Trail mix
Magnesium 13mg 158mg Trail mix
Phosphorus 57mg 345mg Trail mix
Potassium 116mg 685mg Trail mix
Sodium 528mg 229mg Trail mix
Zinc 0.48mg 3.22mg Trail mix
Copper 0.065mg 0.985mg Trail mix
Manganese 0.39mg 1.034mg Trail mix
Selenium 7.4µg Spanish rice
Vitamin A 100IU 18IU Spanish rice
Vitamin A RAE 6µg 1µg Spanish rice
Vitamin E 0.6mg Spanish rice
Vitamin C 0.1mg 1.4mg Trail mix
Vitamin B1 0.183mg 0.462mg Trail mix
Vitamin B2 0.074mg 0.198mg Trail mix
Vitamin B3 2.378mg 4.712mg Trail mix
Vitamin B5 0.415mg 0.895mg Trail mix
Vitamin B6 0.082mg 0.298mg Trail mix
Folate 50µg 71µg Trail mix
Vitamin B12 0.08µg 0µg Spanish rice
Vitamin K 13µg Spanish rice
Tryptophan 0.044mg 0.166mg Trail mix
Threonine 0.098mg 0.482mg Trail mix
Isoleucine 0.109mg 0.515mg Trail mix
Leucine 0.24mg 0.89mg Trail mix
Lysine 0.131mg 0.515mg Trail mix
Methionine 0.071mg 0.202mg Trail mix
Phenylalanine 153mg 0.658mg Spanish rice
Valine 0.137mg 0.658mg Trail mix
Histidine 0.071mg 0.357mg Trail mix
Trans Fat 0.07g Trail mix
Saturated Fat 1.005g 5.55g Spanish rice
Monounsaturated Fat 1.511g 12.53g Trail mix
Polyunsaturated fat 2.317g 9.65g Trail mix
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
36%
Trail mix
Minerals Daily Need Coverage Score
29%
Spanish rice
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Trail mix
Trail mix is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Spanish rice
Spanish rice is lower in Saturated Fat (difference - 4.545g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.