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Spearmint vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between Spearmint and Mayonnaise

  • The amount of Iron, Manganese, Fiber, Folate, Copper, Vitamin A RAE, Calcium, and Vitamin C in Spearmint is higher than in Mayonnaise.
  • Spearmint covers your daily Iron needs 146% more than Mayonnaise.
  • Spearmint contains less Sodium.

Specific food types used in this comparison are Spearmint, fresh and Salad dressing, mayonnaise, regular.

Infographic

Spearmint vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2387.5%
Contains more Iron +5552.4%
Contains more Magnesium +6200%
Contains more Phosphorus +185.7%
Contains more Potassium +2190%
Contains less Sodium -95.3%
Contains more Zinc +626.7%
Contains more Copper +1163.2%
Contains more Manganese +15871.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +2387.5%
Contains more Iron +5552.4%
Contains more Magnesium +6200%
Contains more Phosphorus +185.7%
Contains more Potassium +2190%
Contains less Sodium -95.3%
Contains more Zinc +626.7%
Contains more Copper +1163.2%
Contains more Manganese +15871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +6136.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +821.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +1875%
Contains more Folate +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Contains more Vitamin A +6136.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +821.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +1875%
Contains more Folate +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +242.7%
Contains more Carbs +1375.4%
Contains more Water +295.2%
Contains more Fats +10153.4%
Equal in Other - 1.97
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +242.7%
Contains more Carbs +1375.4%
Contains more Water +295.2%
Contains more Fats +10153.4%
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +67272%
Contains more Polyunsaturated fat +11242.6%
31% 4% 65%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.394 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +67272%
Contains more Polyunsaturated fat +11242.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spearmint Mayonnaise Opinion
Net carbs 1.61g 0.57g Spearmint
Protein 3.29g 0.96g Spearmint
Fats 0.73g 74.85g Mayonnaise
Carbs 8.41g 0.57g Spearmint
Calories 44kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Spearmint
Fiber 6.8g 0g Spearmint
Calcium 199mg 8mg Spearmint
Iron 11.87mg 0.21mg Spearmint
Magnesium 63mg 1mg Spearmint
Phosphorus 60mg 21mg Spearmint
Potassium 458mg 20mg Spearmint
Sodium 30mg 635mg Spearmint
Zinc 1.09mg 0.15mg Spearmint
Copper 0.24mg 0.019mg Spearmint
Manganese 1.118mg 0.007mg Spearmint
Selenium 2.3µg Mayonnaise
Vitamin A 4054IU 65IU Spearmint
Vitamin A RAE 203µg 16µg Spearmint
Vitamin E 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 13.3mg 0mg Spearmint
Vitamin B1 0.078mg 0.01mg Spearmint
Vitamin B2 0.175mg 0.019mg Spearmint
Vitamin B3 0.948mg 0mg Spearmint
Vitamin B5 0.25mg 0.172mg Spearmint
Vitamin B6 0.158mg 0.008mg Spearmint
Folate 105µg 5µg Spearmint
Vitamin B12 0µg 0.12µg Mayonnaise
Choline 34.2mg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.05mg 0.017mg Spearmint
Threonine 0.135mg 0.055mg Spearmint
Isoleucine 0.135mg 0.065mg Spearmint
Leucine 0.247mg 0.095mg Spearmint
Lysine 0.141mg 0.072mg Spearmint
Methionine 0.046mg 0.035mg Spearmint
Phenylalanine 0.168mg 0.057mg Spearmint
Valine 0.164mg 0.074mg Spearmint
Histidine 0.066mg 0.026mg Spearmint
Cholesterol 0mg 42mg Spearmint
Trans Fat 0g 0.187g Spearmint
Saturated Fat 0.191g 11.703g Spearmint
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 0.025g 16.843g Mayonnaise
Polyunsaturated fat 0.394g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Spearmint
41%
Mayonnaise
Minerals Daily Need Coverage Score
88%
Spearmint
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Spearmint
Spearmint is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 11.512g)
Which food is lower in glycemic index?
Spearmint
Spearmint is lower in glycemic index (difference - 0)
Which food is cheaper?
Spearmint
Spearmint is cheaper (difference - $0.6)
Which food is richer in minerals?
Spearmint
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.