Spearmint vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between spearmint and garlic powder
- Spearmint has more iron, vitamin A, folate, and vitamin C; however, garlic powder is higher in vitamin B6, phosphorus, copper, vitamin B1, potassium, and zinc.
- Garlic powder covers your daily vitamin B6 needs 115% more than spearmint.
Food varieties used in this article are Spearmint, fresh and Spices, garlic powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.9% |
| Contains more IronIron | +110.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +14.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +590% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1008.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more FolateFolate | +123.4% |
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +946.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1226.4% |
| Contains more ProteinProtein | +403% |
| Contains more CarbsCarbs | +764.8% |
| Contains more OtherOther | +75.2% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains more Mono. FatMonounsaturated fat | +360% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 331kcal |
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| Protein | 3.29g | 16.55g |
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| Fats | 0.73g | 0.73g | |
| Vitamin C | 13.3mg | 1.2mg |
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| Net carbs | 1.61g | 63.73g |
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| Carbs | 8.41g | 72.73g |
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| Magnesium | 63mg | 77mg |
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| Calcium | 199mg | 79mg |
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| Potassium | 458mg | 1193mg |
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| Iron | 11.87mg | 5.65mg |
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| Sugar | 2.43g |
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| Fiber | 6.8g | 9g |
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| Copper | 0.24mg | 0.533mg |
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| Zinc | 1.09mg | 2.99mg |
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| Phosphorus | 60mg | 414mg |
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| Sodium | 30mg | 60mg |
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| Vitamin A | 4054IU | 0IU |
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| Vitamin A | 203µg | 0µg |
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| Vitamin E | 0.67mg |
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| Manganese | 1.118mg | 0.979mg |
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| Selenium | 23.9µg |
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| Vitamin B1 | 0.078mg | 0.435mg |
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| Vitamin B2 | 0.175mg | 0.141mg |
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| Vitamin B3 | 0.948mg | 0.796mg |
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| Vitamin B5 | 0.25mg | 0.743mg |
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| Vitamin B6 | 0.158mg | 1.654mg |
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| Vitamin K | 0.4µg |
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| Folate | 105µg | 47µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.191g | 0.249g |
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| Monounsaturated fat | 0.025g | 0.115g |
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| Polyunsaturated fat | 0.394g | 0.178g |
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| Tryptophan | 0.05mg | 0.121mg |
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| Threonine | 0.135mg | 0.374mg |
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| Isoleucine | 0.135mg | 0.414mg |
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| Leucine | 0.247mg | 0.728mg |
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| Lysine | 0.141mg | 0.768mg |
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| Methionine | 0.046mg | 0.111mg |
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| Phenylalanine | 0.168mg | 0.525mg |
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| Valine | 0.164mg | 0.667mg |
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| Histidine | 0.066mg | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
52%
Minerals Daily Need Coverage Score
88%
110%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 5)
Which food is cheaper?
Spearmint is cheaper (difference - $2.8)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.