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Spearmint vs. Vinegar — In-Depth Nutrition Comparison

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How are Spearmint and Vinegar different?

  • Spearmint is higher than Vinegar in Iron, Manganese, Fiber, Folate, Copper, Vitamin A RAE, Calcium, Vitamin C, Magnesium, and Vitamin B2.
  • Spearmint covers your daily need of Iron 148% more than Vinegar.

Spearmint, fresh and Vinegar, distilled types were used in this article.

Infographic

Spearmint vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3216.7%
Contains more Iron +39466.7%
Contains more Magnesium +6200%
Contains more Phosphorus +1400%
Contains more Potassium +22800%
Contains more Zinc +10800%
Contains more Copper +3900%
Contains more Manganese +1932.7%
Contains less Sodium -93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +3216.7%
Contains more Iron +39466.7%
Contains more Magnesium +6200%
Contains more Phosphorus +1400%
Contains more Potassium +22800%
Contains more Zinc +10800%
Contains more Copper +3900%
Contains more Manganese +1932.7%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20925%
Contains more Water +10.8%
Contains more Other +156.4%
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20925%
Contains more Water +10.8%
Contains more Other +156.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Spearmint Vinegar Opinion
Net carbs 1.61g 0.04g Spearmint
Protein 3.29g 0g Spearmint
Fats 0.73g 0g Spearmint
Carbs 8.41g 0.04g Spearmint
Calories 44kcal 18kcal Spearmint
Sugar 0.04g Spearmint
Fiber 6.8g 0g Spearmint
Calcium 199mg 6mg Spearmint
Iron 11.87mg 0.03mg Spearmint
Magnesium 63mg 1mg Spearmint
Phosphorus 60mg 4mg Spearmint
Potassium 458mg 2mg Spearmint
Sodium 30mg 2mg Vinegar
Zinc 1.09mg 0.01mg Spearmint
Copper 0.24mg 0.006mg Spearmint
Manganese 1.118mg 0.055mg Spearmint
Selenium 0.5µg Vinegar
Vitamin A 4054IU 0IU Spearmint
Vitamin A RAE 203µg 0µg Spearmint
Vitamin C 13.3mg 0mg Spearmint
Vitamin B1 0.078mg 0mg Spearmint
Vitamin B2 0.175mg 0mg Spearmint
Vitamin B3 0.948mg 0mg Spearmint
Vitamin B5 0.25mg 0mg Spearmint
Vitamin B6 0.158mg 0mg Spearmint
Folate 105µg 0µg Spearmint
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint
Saturated Fat 0.191g 0g Vinegar
Monounsaturated Fat 0.025g 0g Spearmint
Polyunsaturated fat 0.394g 0g Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Spearmint
0%
Vinegar
Minerals Daily Need Coverage Score
88%
Spearmint
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.191g)
Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Spearmint
Spearmint is lower in glycemic index (difference - 0)
Which food is cheaper?
Spearmint
Spearmint is cheaper (difference - $3)
Which food is richer in minerals?
Spearmint
Spearmint is relatively richer in minerals
Which food is richer in vitamins?
Spearmint
Spearmint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.