Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Spelt vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

What are the differences between Spelt and Crateva religiosa?

  • Spelt is higher in Manganese, Phosphorus, Copper, Iron, Zinc, Magnesium, and Fiber, yet Crateva religiosa is higher in Vitamin C.
  • Spelt's daily need coverage for Manganese is 122% more.
  • Spelt has 11 times more Zinc than Crateva religiosa. While Spelt has 3.28mg of Zinc, Crateva religiosa has only 0.31mg.
  • The amount of Sugar in Spelt is lower.

We used Spelt, uncooked and Abiyuch, raw types in this article.

Infographic

Spelt vs Crateva religiosa infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
8
:
Contains more Iron +175.8%
Contains more Calcium +237.5%
Contains more Potassium +27.6%
Contains more Magnesium +466.7%
Contains more Copper +796.5%
Contains more Zinc +958.1%
Contains more Phosphorus +753.2%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 167% 9% 35% 98% 171% 90% 172% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Iron +175.8%
Contains more Calcium +237.5%
Contains more Potassium +27.6%
Contains more Magnesium +466.7%
Contains more Copper +796.5%
Contains more Zinc +958.1%
Contains more Phosphorus +753.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 16% 0% 91% 27% 129% 65% 54% 0% 10% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
16
Crateva religiosa
Mineral Summary Score
92
Spelt
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
9%
Crateva religiosa
Carbohydrates
70%
Spelt
18%
Crateva religiosa
Fats
11%
Spelt
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Spelt Crateva religiosa Opinion
Calories 338 69 Spelt
Protein 14.57 1.5 Spelt
Fats 2.43 0.1 Spelt
Vitamin C 0 54.1 Crateva religiosa
Carbs 70.19 17.6 Spelt
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 4.44 1.61 Spelt
Calcium 27 8 Spelt
Potassium 388 304 Spelt
Magnesium 136 24 Spelt
Sugar 6.82 8.55 Spelt
Fiber 10.7 5.3 Spelt
Copper 0.511 0.057 Spelt
Zinc 3.28 0.31 Spelt
Starch 53.92 Spelt
Phosphorus 401 47 Spelt
Sodium 8 20 Spelt
Vitamin A 10 100 Crateva religiosa
Vitamin E 0.79 Spelt
Vitamin D
Vitamin B1 0.364 Spelt
Vitamin B2 0.113 Spelt
Vitamin B3 6.843 Spelt
Vitamin B5 1.068 Spelt
Vitamin B6 0.23 Spelt
Vitamin B12 0 Spelt
Vitamin K 3.6 Spelt
Folate 45 Spelt
Trans Fat 0 Spelt
Saturated Fat 0.406 0.014 Crateva religiosa
Monounsaturated Fat 0.445 Spelt
Polyunsaturated fat 1.258 Spelt
Tryptophan 0.132 Spelt
Threonine 0.443 Spelt
Isoleucine 0.552 Spelt
Leucine 1.07 Spelt
Lysine 0.409 Spelt
Methionine 0.258 Spelt
Phenylalanine 0.737 Spelt
Valine 0.681 Spelt
Histidine 0.36 Spelt
Fructose 0.24 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.