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Spelt vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the differences between Spelt and Crateva religiosa?

  • Spelt is higher in Manganese, Phosphorus, Copper, Iron, Zinc, Magnesium, and Fiber, yet Crateva religiosa is higher in Vitamin C.
  • Spelt's daily need coverage for Manganese is 122% more.
  • Spelt has 11 times more Zinc than Crateva religiosa. While Spelt has 3.28mg of Zinc, Crateva religiosa has only 0.31mg.
  • The amount of Sugar in Spelt is lower.

We used Spelt, uncooked and Abiyuch, raw types in this article.

Infographic

Spelt vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +237.5%
Contains more Iron +175.8%
Contains more Magnesium +466.7%
Contains more Phosphorus +753.2%
Contains more Potassium +27.6%
Contains less Sodium -60%
Contains more Zinc +958.1%
Contains more Copper +796.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 167% 98% 172% 35% 2% 90% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +237.5%
Contains more Iron +175.8%
Contains more Magnesium +466.7%
Contains more Phosphorus +753.2%
Contains more Potassium +27.6%
Contains less Sodium -60%
Contains more Zinc +958.1%
Contains more Copper +796.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
9
:
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 16% 0% 0% 91% 27% 129% 65% 54% 34% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spelt Crateva religiosa Opinion
Net carbs 59.49g 12.3g Spelt
Protein 14.57g 1.5g Spelt
Fats 2.43g 0.1g Spelt
Carbs 70.19g 17.6g Spelt
Calories 338kcal 69kcal Spelt
Starch 53.92g g Spelt
Fructose 0.24g 3.8g Crateva religiosa
Sugar 6.82g 8.55g Spelt
Fiber 10.7g 5.3g Spelt
Calcium 27mg 8mg Spelt
Iron 4.44mg 1.61mg Spelt
Magnesium 136mg 24mg Spelt
Phosphorus 401mg 47mg Spelt
Potassium 388mg 304mg Spelt
Sodium 8mg 20mg Spelt
Zinc 3.28mg 0.31mg Spelt
Copper 0.511mg 0.057mg Spelt
Vitamin A 10IU 100IU Crateva religiosa
Vitamin E 0.79mg mg Spelt
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.364mg mg Spelt
Vitamin B2 0.113mg mg Spelt
Vitamin B3 6.843mg mg Spelt
Vitamin B5 1.068mg mg Spelt
Vitamin B6 0.23mg mg Spelt
Folate 45µg µg Spelt
Vitamin B12 0µg µg Spelt
Vitamin K 3.6µg µg Spelt
Tryptophan 0.132mg mg Spelt
Threonine 0.443mg mg Spelt
Isoleucine 0.552mg mg Spelt
Leucine 1.07mg mg Spelt
Lysine 0.409mg mg Spelt
Methionine 0.258mg mg Spelt
Phenylalanine 0.737mg mg Spelt
Valine 0.681mg mg Spelt
Histidine 0.36mg mg Spelt
Cholesterol 0mg mg Crateva religiosa
Trans Fat g 0g Spelt
Saturated Fat 0.406g 0.014g Crateva religiosa
Monounsaturated Fat 0.445g g Spelt
Polyunsaturated fat 1.258g g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Spelt
16
Crateva religiosa
Mineral Summary Score
92
Spelt
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Spelt
9%
Crateva religiosa
Carbohydrates
70%
Spelt
18%
Crateva religiosa
Fats
11%
Spelt
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.