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Spelt vs Crateva religiosa - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
8
:
Contains more Iron +175.8%
Contains more Calcium +237.5%
Contains more Potassium +27.6%
Contains more Magnesium +466.7%
Contains more Copper +796.5%
Contains more Zinc +958.1%
Contains more Phosphorus +753.2%
Contains less Sodium -60%
Contains more Iron +175.8%
Contains more Calcium +237.5%
Contains more Potassium +27.6%
Contains more Magnesium +466.7%
Contains more Copper +796.5%
Contains more Zinc +958.1%
Contains more Phosphorus +753.2%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Contains more Vitamin A +900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Spelt
21
Crateva religiosa
Mineral Summary Score
60
Spelt
13
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
9%
Crateva religiosa
Carbohydrates
70%
Spelt
18%
Crateva religiosa
Fats
11%
Spelt
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Crateva religiosa
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Spelt
Spelt contains less Sugars (difference - 1.73g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Crateva religiosa Opinion
Calories 338 69 Spelt
Protein 14.57 1.5 Spelt
Fats 2.43 0.1 Spelt
Vitamin C 0 54.1 Crateva religiosa
Carbs 70.19 17.6 Spelt
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 4.44 1.61 Spelt
Calcium 27 8 Spelt
Potassium 388 304 Spelt
Magnesium 136 24 Spelt
Sugars 6.82 8.55 Crateva religiosa
Fiber 10.7 5.3 Spelt
Copper 0.511 0.057 Spelt
Zinc 3.28 0.31 Spelt
Starch 53.92 Spelt
Phosphorus 401 47 Spelt
Sodium 8 20 Spelt
Vitamin A 10 100 Crateva religiosa
Vitamin E 0.79 Spelt
Vitamin D
Vitamin B1 0.364 Spelt
Vitamin B2 0.113 Spelt
Vitamin B3 6.843 Spelt
Vitamin B5 1.068 Spelt
Vitamin B6 0.23 Spelt
Vitamin B12 0 Spelt
Vitamin K 3.6 Spelt
Folate, total 45 Spelt
Folic acid (B9) 0 Spelt
Trans Fat 0 Spelt
Saturated Fat 0.406 0.014 Crateva religiosa
Monounsaturated Fat 0.445 Spelt
Polyunsaturated fat 1.258 Spelt
Tryptophan 0.132 Spelt
Threonine 0.443 Spelt
Isoleucine 0.552 Spelt
Leucine 1.07 Spelt
Lysine 0.409 Spelt
Methionine 0.258 Spelt
Phenylalanine 0.737 Spelt
Valine 0.681 Spelt
Histidine 0.36 Spelt
Fructose 0.24 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.