Spelt vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
How are spelt and crateva religiosa different?
- Spelt is richer in manganese, copper, phosphorus, zinc, and magnesium, while crateva religiosa is higher in vitamin C and fiber.
- Crateva religiosa covers your daily need for vitamin C, 60% more than spelt.
- Spelt contains 6 times more manganese than crateva religiosa. Spelt contains 1.091mg of manganese, while crateva religiosa contains 0.182mg.
Spelt, cooked and Abiyuch, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +277.2% |
| Contains more ZincZinc | +303.2% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +499.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +112.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Manganese | 1.091mg | 0.182mg | 40% |
| Copper | 0.215mg | 0.057mg | 18% |
| Vitamin B3 | 2.57mg | 16% | |
| Phosphorus | 150mg | 47mg | 15% |
| Zinc | 1.25mg | 0.31mg | 9% |
| Vitamin B1 | 0.103mg | 9% | |
| Starch | 19.57g | 8% | |
| Protein | 5.5g | 1.5g | 8% |
| Selenium | 4µg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 49mg | 24mg | 6% |
| Fiber | 3.9g | 5.3g | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 143mg | 304mg | 5% |
| Carbs | 26.44g | 17.6g | 3% |
| Folate | 13µg | 3% | |
| Calories | 127kcal | 69kcal | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Iron | 1.67mg | 1.61mg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.85g | 0.1g | 1% |
| Net carbs | 22.54g | 12.3g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +50.2% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +38.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.57 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
