Spelt vs Crateva religiosa - In-Depth Nutrition Comparison
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What are the differences between Spelt and Crateva religiosa?
- Spelt is higher in Manganese, Phosphorus, Copper, Iron, Zinc, Magnesium, and Fiber, yet Crateva religiosa is higher in Vitamin C.
- Spelt's daily need coverage for Manganese is 122% more.
- Spelt has 11 times more Zinc than Crateva religiosa. While Spelt has 3.28mg of Zinc, Crateva religiosa has only 0.31mg.
- The amount of Sugar in Spelt is lower.
We used Spelt, uncooked and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+237.5%
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Iron
+175.8%
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Magnesium
+466.7%
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Phosphorus
+753.2%
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Potassium
+27.6%
Contains
less
Sodium
-60%
Contains
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Zinc
+958.1%
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Copper
+796.5%
Contains
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Calcium
+237.5%
Contains
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Iron
+175.8%
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Magnesium
+466.7%
Contains
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Phosphorus
+753.2%
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Potassium
+27.6%
Contains
less
Sodium
-60%
Contains
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Zinc
+958.1%
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Copper
+796.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+900%
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Vitamin C
+∞%
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Vitamin A
+900%
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.49g | 12.3g |
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| Protein | 14.57g | 1.5g |
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| Fats | 2.43g | 0.1g |
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| Carbs | 70.19g | 17.6g |
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| Calories | 338kcal | 69kcal |
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| Starch | 53.92g | g |
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| Fructose | 0.24g | 3.8g |
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| Sugar | 6.82g | 8.55g |
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| Fiber | 10.7g | 5.3g |
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| Calcium | 27mg | 8mg |
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| Iron | 4.44mg | 1.61mg |
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| Magnesium | 136mg | 24mg |
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| Phosphorus | 401mg | 47mg |
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| Potassium | 388mg | 304mg |
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| Sodium | 8mg | 20mg |
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| Zinc | 3.28mg | 0.31mg |
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| Copper | 0.511mg | 0.057mg |
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| Vitamin A | 10IU | 100IU |
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| Vitamin E | 0.79mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 54.1mg |
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| Vitamin B1 | 0.364mg | mg |
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| Vitamin B2 | 0.113mg | mg |
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| Vitamin B3 | 6.843mg | mg |
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| Vitamin B5 | 1.068mg | mg |
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| Vitamin B6 | 0.23mg | mg |
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| Folate | 45µg | µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 3.6µg | µg |
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| Tryptophan | 0.132mg | mg |
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| Threonine | 0.443mg | mg |
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| Isoleucine | 0.552mg | mg |
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| Leucine | 1.07mg | mg |
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| Lysine | 0.409mg | mg |
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| Methionine | 0.258mg | mg |
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| Phenylalanine | 0.737mg | mg |
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| Valine | 0.681mg | mg |
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| Histidine | 0.36mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 0.406g | 0.014g |
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| Monounsaturated Fat | 0.445g | g |
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| Polyunsaturated fat | 1.258g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
16
Mineral Summary Score
92
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
9%
Carbohydrates
70%
18%
Fats
11%
0%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)