Spelt vs. Broad beans — In-Depth Nutrition Comparison
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Significant differences between spelt and broad beans
- Spelt has more manganese, copper, phosphorus, vitamin B3, zinc, and selenium; however, broad beans are richer in vitamin C, folate, and vitamin A.
- Spelt covers your daily manganese needs 36% more than broad beans.
- Broad beans have 4 times less selenium than spelt. Spelt has 4µg of selenium, while broad beans have 1µg.
- Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of spelt is 63.
Specific food types used in this comparison are Spelt, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.1% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +318% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 0.261mg | 36% |
| Vitamin C | 0mg | 19.8mg | 22% |
| Copper | 0.215mg | 0.06mg | 17% |
| Folate | 13µg | 58µg | 11% |
| Phosphorus | 150mg | 73mg | 11% |
| Vitamin B3 | 2.57mg | 1.2mg | 9% |
| Starch | 19.57g | 8% | |
| Zinc | 1.25mg | 0.47mg | 7% |
| Selenium | 4µg | 1µg | 5% |
| Carbs | 26.44g | 10.1g | 5% |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Vitamin B6 | 0.08mg | 0.029mg | 4% |
| Magnesium | 49mg | 31mg | 4% |
| Calories | 127kcal | 62kcal | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Iron | 1.67mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.303g | 2% | |
| Vitamin B1 | 0.103mg | 0.128mg | 2% |
| Sodium | 5mg | 41mg | 2% |
| Fiber | 3.9g | 3.6g | 1% |
| Fats | 0.85g | 0.5g | 1% |
| Saturated fat | 0.142g | 1% | |
| Vitamin B5 | 0.066mg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Potassium | 143mg | 193mg | 1% |
| Protein | 5.5g | 4.8g | 1% |
| Net carbs | 22.54g | 6.5g | N/A |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +161.8% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +38.5% |
