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Spelt vs Broad bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
Spelt
7
:
1
Broad bean
Broad bean
Contains more Iron +186.5%
Contains more Potassium +16.9%
Contains more Magnesium +312.1%
Contains more Copper +27.1%
Contains more Zinc +228%
Contains more Phosphorus +210.9%
Contains less Sodium -68%
Contains more Calcium +37%
Spelt
Broad bean
Contains more Iron +186.5%
Contains more Potassium +16.9%
Contains more Magnesium +312.1%
Contains more Copper +27.1%
Contains more Zinc +228%
Contains more Phosphorus +210.9%
Contains less Sodium -68%
Contains more Calcium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
Spelt
4
:
7
Broad bean
Broad bean
Contains more Vitamin B1 +173.7%
Contains more Vitamin B3 +204.3%
Contains more Vitamin B5 +374.7%
Contains more Vitamin B6 +121.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +3230%
Contains more Vitamin E +46.8%
Contains more Vitamin B2 +156.6%
Contains more Vitamin K +1036.1%
Contains more Folate, total +228.9%
Spelt
Broad bean
Contains more Vitamin B1 +173.7%
Contains more Vitamin B3 +204.3%
Contains more Vitamin B5 +374.7%
Contains more Vitamin B6 +121.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +3230%
Contains more Vitamin E +46.8%
Contains more Vitamin B2 +156.6%
Contains more Vitamin K +1036.1%
Contains more Folate, total +228.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Spelt
35
Broad bean
Mineral Summary Score
60
Spelt
27
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
48%
Broad bean
Carbohydrates
70%
Spelt
18%
Broad bean
Fats
11%
Spelt
3%
Broad bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Spelt
Spelt contains less Sugars (difference - 2.39g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 17mg)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $0.6)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.288g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Broad bean Opinion
Calories 338 88 Spelt
Protein 14.57 7.92 Spelt
Fats 2.43 0.73 Spelt
Vitamin C 0 3.7 Broad bean
Carbs 70.19 17.63 Spelt
Cholesterol 0 0
Vitamin D 0 Broad bean
Iron 4.44 1.55 Spelt
Calcium 27 37 Broad bean
Potassium 388 332 Spelt
Magnesium 136 33 Spelt
Sugars 6.82 9.21 Broad bean
Fiber 10.7 7.5 Spelt
Copper 0.511 0.402 Spelt
Zinc 3.28 1 Spelt
Starch 53.92 Spelt
Phosphorus 401 129 Spelt
Sodium 8 25 Spelt
Vitamin A 10 333 Broad bean
Vitamin E 0.79 1.16 Broad bean
Vitamin D 0 Broad bean
Vitamin B1 0.364 0.133 Spelt
Vitamin B2 0.113 0.29 Broad bean
Vitamin B3 6.843 2.249 Spelt
Vitamin B5 1.068 0.225 Spelt
Vitamin B6 0.23 0.104 Spelt
Vitamin B12 0 0
Vitamin K 3.6 40.9 Broad bean
Folate, total 45 148 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 0.118 Broad bean
Monounsaturated Fat 0.445 0.104 Spelt
Polyunsaturated fat 1.258 0.342 Spelt
Tryptophan 0.132 Spelt
Threonine 0.443 Spelt
Isoleucine 0.552 Spelt
Leucine 1.07 Spelt
Lysine 0.409 Spelt
Methionine 0.258 Spelt
Phenylalanine 0.737 Spelt
Valine 0.681 Spelt
Histidine 0.36 Spelt
Fructose 0.24 Spelt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.