Spelt vs Broad bean - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Spelt

7

:

1

Broad bean

Contains more Iron +186.5%

Contains more Potassium +16.9%

Contains more Magnesium +312.1%

Contains more Copper +27.1%

Contains more Zinc +228%

Contains more Phosphorus +210.9%

Contains less Sodium -68%

Contains more Calcium +37%

Spelt

Broad bean

Contains more Iron +186.5%

Contains more Potassium +16.9%

Contains more Magnesium +312.1%

Contains more Copper +27.1%

Contains more Zinc +228%

Contains more Phosphorus +210.9%

Contains less Sodium -68%

Contains more Calcium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Spelt

4

:

6

Broad bean

Contains more Vitamin B1 +173.7%

Contains more Vitamin B3 +204.3%

Contains more Vitamin B5 +374.7%

Contains more Vitamin B6 +121.2%

Contains more Vitamin C +∞%

Contains more Vitamin A +3230%

Contains more Vitamin E +46.8%

Contains more Vitamin B2 +156.6%

Contains more Vitamin K +1036.1%

Spelt

Broad bean

Contains more Vitamin B1 +173.7%

Contains more Vitamin B3 +204.3%

Contains more Vitamin B5 +374.7%

Contains more Vitamin B6 +121.2%

Contains more Vitamin C +∞%

Contains more Vitamin A +3230%

Contains more Vitamin E +46.8%

Contains more Vitamin B2 +156.6%

Contains more Vitamin K +1036.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

29

Mineral Summary Score

60

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

87%

48%

Carbohydrates

70%

18%

Fats

11%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in price
Rich in minerals
Lower in Saturated Fat
Lower in glycemic index
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Spelt vs Teff

Spelt vs Spaghetti

Spelt vs Rice

Broad bean vs Winged bean

Broad bean vs Green bean

Broad bean vs Beetroot

Comparison summary

Which food contains less Sugars?

Spelt contains less Sugars (difference - 2.39g)

Which food contains less Sodium?

Spelt contains less Sodium (difference - 17mg)

Which food is cheaper?

Spelt is cheaper (difference - $0.6)

Which food is richer in minerals?

Spelt is relatively richer in minerals

Which food is lower in Saturated Fat?

Broad bean is lower in Saturated Fat (difference - 0.288g)

Which food is lower in glycemic index?

Broad bean is lower in glycemic index (difference - 33)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	338	88
Protein	14.57	7.92
Fats	2.43	0.73
Vitamin C	0	3.7
Carbs	70.19	17.63
Cholesterol	0	0
Vitamin D		0
Iron	4.44	1.55
Calcium	27	37
Potassium	388	332
Magnesium	136	33
Sugars	6.82	9.21
Fiber	10.7	7.5
Copper	0.511	0.402
Zinc	3.28	1
Starch	53.92
Phosphorus	401	129
Sodium	8	25
Vitamin A	10	333
Vitamin E	0.79	1.16
Vitamin D		0
Vitamin B1	0.364	0.133
Vitamin B2	0.113	0.29
Vitamin B3	6.843	2.249
Vitamin B5	1.068	0.225
Vitamin B6	0.23	0.104
Vitamin B12	0	0
Vitamin K	3.6	40.9
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	0.406	0.118
Monounsaturated Fat	0.445	0.104
Polyunsaturated fat	1.258	0.342
Tryptophan	0.132
Threonine	0.443
Isoleucine	0.552
Leucine	1.07
Lysine	0.409
Methionine	0.258
Phenylalanine	0.737
Valine	0.681
Histidine	0.36