Spelt vs. Dill — In-Depth Nutrition Comparison

Compare

What are the main differences between spelt and dill?

Spelt is richer in phosphorus and copper, yet dill is richer in vitamin A, vitamin C, iron, folate, vitamin B2, calcium, potassium, and vitamin B6.
Dill's daily need coverage for vitamin A is 154% higher.
Spelt has 2 times more phosphorus than dill. Spelt has 150mg of phosphorus, while dill has 66mg.
Dill has a lower glycemic index than spelt.

We used Spelt, cooked and Dill weed, fresh types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Dill

Contains more CopperCopper	+47.3%
Contains more ZincZinc	+37.4%
Contains more PhosphorusPhosphorus	+127.3%
Contains less SodiumSodium	-91.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+12.2%
Contains more CalciumCalcium	+1980%
Contains more PotassiumPotassium	+416.1%
Contains more IronIron	+294.6%
Contains more ManganeseManganese	+15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+77.6%
Contains more Vitamin B3Vitamin B3	+63.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+886.7%
Contains more Vitamin B6Vitamin B6	+131.3%
Contains more FolateFolate	+1053.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	85mg	94%
Iron	1.67mg	6.59mg	62%
Vitamin A	0µg	386µg	43%
Folate	13µg	150µg	34%
Calcium	10mg	208mg	20%
Vitamin B2	0.03mg	0.296mg	20%
Potassium	143mg	738mg	18%
Phosphorus	150mg	66mg	12%
Copper	0.215mg	0.146mg	8%
Starch	19.57g		8%
Manganese	1.091mg	1.264mg	8%
Vitamin B5		0.397mg	8%
Vitamin B6	0.08mg	0.185mg	8%
Fiber	3.9g	2.1g	7%
Selenium	4µg		7%
Carbs	26.44g	7.02g	6%
Vitamin B3	2.57mg	1.57mg	6%
Calories	127kcal	43kcal	4%
Protein	5.5g	3.46g	4%
Vitamin B1	0.103mg	0.058mg	4%
Zinc	1.25mg	0.91mg	3%
Sodium	5mg	61mg	2%
Vitamin E	0.26mg		2%
Monounsaturated fat		0.802g	2%
Magnesium	49mg	55mg	1%
Polyunsaturated fat		0.095g	1%
Protein per 100 calories	4.3g	8g	N/A
Calories per 10 g protein	231kcal	124kcal	N/A
Weight per 100 calories	79g	233g	N/A
Fats	0.85g	1.12g	0%
Net carbs	22.54g	4.92g	N/A
Saturated fat		0.06g	0%
Tryptophan		0.014mg	0%
Threonine		0.068mg	0%
Isoleucine		0.195mg	0%
Leucine		0.159mg	0%
Lysine		0.246mg	0%
Methionine		0.011mg	0%
Phenylalanine		0.065mg	0%
Valine		0.154mg	0%
Histidine		0.071mg	0%