Spelt vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between spelt and dill?
- Spelt is richer in phosphorus and copper, yet dill is richer in vitamin A, vitamin C, iron, folate, vitamin B2, calcium, potassium, and vitamin B6.
- Dill's daily need coverage for vitamin A is 154% higher.
- Spelt has 2 times more phosphorus than dill. Spelt has 150mg of phosphorus, while dill has 66mg.
- Dill has a lower glycemic index than spelt.
We used Spelt, cooked and Dill weed, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +37.4% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +294.6% |
| Contains more ManganeseManganese | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +1053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.67mg | 6.59mg | 62% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 13µg | 150µg | 34% |
| Calcium | 10mg | 208mg | 20% |
| Vitamin B2 | 0.03mg | 0.296mg | 20% |
| Potassium | 143mg | 738mg | 18% |
| Phosphorus | 150mg | 66mg | 12% |
| Starch | 19.57g | 8% | |
| Vitamin B6 | 0.08mg | 0.185mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Manganese | 1.091mg | 1.264mg | 8% |
| Copper | 0.215mg | 0.146mg | 8% |
| Selenium | 4µg | 7% | |
| Fiber | 3.9g | 2.1g | 7% |
| Vitamin B3 | 2.57mg | 1.57mg | 6% |
| Carbs | 26.44g | 7.02g | 6% |
| Vitamin B1 | 0.103mg | 0.058mg | 4% |
| Calories | 127kcal | 43kcal | 4% |
| Protein | 5.5g | 3.46g | 4% |
| Zinc | 1.25mg | 0.91mg | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Sodium | 5mg | 61mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Magnesium | 49mg | 55mg | 1% |
| Fats | 0.85g | 1.12g | 0% |
| Net carbs | 22.54g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more CarbsCarbs | +276.6% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +276.9% |
