Spelt vs. Lupin Bean — In-Depth Nutrition Comparison
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How are spelt and lupin Bean different?
- Spelt is richer in manganese, vitamin B3, iron, and vitamin B6, while lupin Bean is higher in folate.
- Spelt covers your daily need for manganese, 18% more than lupin Bean.
- Spelt contains 9 times more vitamin B6 than lupin Bean. Spelt contains 0.08mg of vitamin B6, while lupin Bean contains 0.009mg.
Spelt, cooked and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.2% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more MagnesiumMagnesium | +10.2% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +10.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +419.2% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more FolateFolate | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.5g | 15.57g | 20% |
| Manganese | 1.091mg | 0.676mg | 18% |
| Vitamin B3 | 2.57mg | 0.495mg | 13% |
| Folate | 13µg | 59µg | 12% |
| Starch | 19.57g | 8% | |
| Carbs | 26.44g | 9.88g | 6% |
| Iron | 1.67mg | 1.2mg | 6% |
| Vitamin B6 | 0.08mg | 0.009mg | 5% |
| Polyunsaturated fat | 0.73g | 5% | |
| Vitamin B5 | 0.188mg | 4% | |
| Calcium | 10mg | 51mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Monounsaturated fat | 1.18g | 3% | |
| Vitamin B1 | 0.103mg | 0.134mg | 3% |
| Selenium | 4µg | 2.6µg | 3% |
| Phosphorus | 150mg | 128mg | 3% |
| Potassium | 143mg | 245mg | 3% |
| Fats | 0.85g | 2.92g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Saturated fat | 0.346g | 2% | |
| Copper | 0.215mg | 0.231mg | 2% |
| Vitamin B2 | 0.03mg | 0.053mg | 2% |
| Magnesium | 49mg | 54mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 1.25mg | 1.38mg | 1% |
| Calories | 127kcal | 119kcal | 0% |
| Net carbs | 22.54g | 7.08g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +183.1% |
| Contains more FatsFats | +243.5% |
~equal in
Water
~71.08g
