Spelt vs. Lupin Bean — In-Depth Nutrition Comparison
How are Spelt and Lupin Bean different?
- Spelt is richer in Manganese, Vitamin B3, Iron, and Vitamin B6, while Lupin Bean is higher in Folate.
- Spelt covers your daily need of Manganese 18% more than Lupin Bean.
- Spelt contains 9 times more Vitamin B6 than Lupin Bean. Spelt contains 0.08mg of Vitamin B6, while Lupin Bean contains 0.009mg.
Spelt, cooked and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|