Spelt vs. Triticale — In-Depth Nutrition Comparison
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Significant differences between spelt and triticale
- Spelt has more vitamin B3; however, triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, magnesium, folate, iron, and vitamin B2.
- Triticale covers your daily manganese needs 92% more than spelt.
- Triticale has 2 times less vitamin B3 than spelt. Spelt has 2.57mg of vitamin B3, while triticale has 1.43mg.
Specific food types used in this comparison are Spelt, cooked and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +112.6% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains more ManganeseManganese | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +303.9% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more FolateFolate | +461.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.091mg | 3.21mg | 92% |
| Phosphorus | 150mg | 358mg | 30% |
| Copper | 0.215mg | 0.457mg | 27% |
| Vitamin B1 | 0.103mg | 0.416mg | 26% |
| Vitamin B5 | 1.323mg | 26% | |
| Zinc | 1.25mg | 3.45mg | 20% |
| Magnesium | 49mg | 130mg | 19% |
| Fiber | 3.9g | 16% | |
| Folate | 13µg | 73µg | 15% |
| Carbs | 26.44g | 72.13g | 15% |
| Protein | 5.5g | 13.05g | 15% |
| Iron | 1.67mg | 2.57mg | 11% |
| Calories | 127kcal | 336kcal | 10% |
| Vitamin B2 | 0.03mg | 0.134mg | 8% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Vitamin B3 | 2.57mg | 1.43mg | 7% |
| Potassium | 143mg | 332mg | 6% |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B6 | 0.08mg | 0.138mg | 4% |
| Vitamin E | 0.26mg | 0.9mg | 4% |
| Calcium | 10mg | 37mg | 3% |
| Saturated fat | 0.366g | 2% | |
| Fats | 0.85g | 2.09g | 2% |
| Monounsaturated fat | 0.211g | 1% | |
| Net carbs | 22.54g | 72.13g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +533.3% |
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +172.8% |
| Contains more OtherOther | +241.5% |
