Spelt vs. Triticale — In-Depth Nutrition Comparison

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Significant differences between spelt and triticale

The amount of manganese, phosphorus, copper, vitamin B1, zinc, magnesium, protein, carbs, folate, and iron in triticale is higher than in spelt.
Triticale covers your daily manganese needs 92% more than spelt.

Specific food types used in this comparison are Spelt, cooked and Triticale.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Spelt

Triticale

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+165.3%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+132.2%
Contains more IronIron	+53.9%
Contains more CopperCopper	+112.6%
Contains more ZincZinc	+176%
Contains more PhosphorusPhosphorus	+138.7%
Contains more ManganeseManganese	+194.2%

~equal in Sodium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Spelt

Triticale

Contains more Vitamin B3Vitamin B3

+79.7%

Contains more Vitamin EVitamin E	+246.2%
Contains more Vitamin B1Vitamin B1	+303.9%
Contains more Vitamin B2Vitamin B2	+346.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+72.5%
Contains more FolateFolate	+461.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.091mg	3.21mg	92%
Phosphorus	150mg	358mg	30%
Copper	0.215mg	0.457mg	27%
Vitamin B1	0.103mg	0.416mg	26%
Vitamin B5		1.323mg	26%
Zinc	1.25mg	3.45mg	20%
Magnesium	49mg	130mg	19%
Fiber	3.9g		16%
Protein	5.5g	13.05g	15%
Carbs	26.44g	72.13g	15%
Folate	13µg	73µg	15%
Iron	1.67mg	2.57mg	11%
Calories	127kcal	336kcal	10%
Starch	19.57g		8%
Vitamin B2	0.03mg	0.134mg	8%
Selenium	4µg		7%
Vitamin B3	2.57mg	1.43mg	7%
Potassium	143mg	332mg	6%
Polyunsaturated fat		0.913g	6%
Vitamin E	0.26mg	0.9mg	4%
Vitamin B6	0.08mg	0.138mg	4%
Calcium	10mg	37mg	3%
Fats	0.85g	2.09g	2%
Saturated fat		0.366g	2%
Monounsaturated fat		0.211g	1%
Protein per 100 calories	4.3g	3.9g	N/A
Calories per 10 g protein	231kcal	257kcal	N/A
Weight per 100 calories	79g	30g	N/A
Unsaturated / Saturated Fat ratio		3.1	N/A
Net carbs	22.54g	72.13g	N/A
Sodium	5mg	5mg	0%
Tryptophan		0.157mg	0%
Threonine		0.405mg	0%
Isoleucine		0.479mg	0%
Leucine		0.911mg	0%
Lysine		0.365mg	0%
Methionine		0.204mg	0%
Phenylalanine		0.638mg	0%
Valine		0.609mg	0%
Histidine		0.311mg	0%