Spelt vs. Triticale — In-Depth Nutrition Comparison

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Significant differences between spelt and triticale

Spelt has more vitamin B3; however, triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, magnesium, folate, iron, and vitamin B2.
Triticale covers your daily manganese needs 92% more than spelt.
Triticale has 2 times less vitamin B3 than spelt. Spelt has 2.57mg of vitamin B3, while triticale has 1.43mg.

Specific food types used in this comparison are Spelt, cooked and Triticale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Triticale

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+165.3%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+132.2%
Contains more IronIron	+53.9%
Contains more CopperCopper	+112.6%
Contains more ZincZinc	+176%
Contains more PhosphorusPhosphorus	+138.7%
Contains more ManganeseManganese	+194.2%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Spelt

Triticale

Contains more Vitamin B3Vitamin B3

+79.7%

Contains more Vitamin EVitamin E	+246.2%
Contains more Vitamin B1Vitamin B1	+303.9%
Contains more Vitamin B2Vitamin B2	+346.7%
Contains more Vitamin B6Vitamin B6	+72.5%
Contains more FolateFolate	+461.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.091mg	3.21mg	92%
Phosphorus	150mg	358mg	30%
Copper	0.215mg	0.457mg	27%
Vitamin B1	0.103mg	0.416mg	26%
Vitamin B5		1.323mg	26%
Zinc	1.25mg	3.45mg	20%
Magnesium	49mg	130mg	19%
Fiber	3.9g		16%
Protein	5.5g	13.05g	15%
Carbs	26.44g	72.13g	15%
Folate	13µg	73µg	15%
Iron	1.67mg	2.57mg	11%
Calories	127kcal	336kcal	10%
Starch	19.57g		8%
Vitamin B2	0.03mg	0.134mg	8%
Selenium	4µg		7%
Vitamin B3	2.57mg	1.43mg	7%
Potassium	143mg	332mg	6%
Polyunsaturated fat		0.913g	6%
Vitamin E	0.26mg	0.9mg	4%
Vitamin B6	0.08mg	0.138mg	4%
Calcium	10mg	37mg	3%
Fats	0.85g	2.09g	2%
Saturated fat		0.366g	2%
Monounsaturated fat		0.211g	1%
Protein per 100 calories	4.3g	3.9g	N/A
Calories per 10 g protein	231kcal	257kcal	N/A
Weight per 100 calories	79g	30g	N/A
Unsaturated / Saturated Fat ratio		3.1	N/A
Net carbs	22.54g	72.13g	N/A
Sodium	5mg	5mg	0%
Tryptophan		0.157mg	0%
Threonine		0.405mg	0%
Isoleucine		0.479mg	0%
Leucine		0.911mg	0%
Lysine		0.365mg	0%
Methionine		0.204mg	0%
Phenylalanine		0.638mg	0%
Valine		0.609mg	0%
Histidine		0.311mg	0%