Cinnamon vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and apples
- The amount of manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium in cinnamon is higher than in apples.
- Cinnamon covers your daily need for manganese, 758% more than apples.
- Cinnamon contains 167 times more calcium than apples. While cinnamon contains 1002mg of calcium, apples contain only 6mg.
These are the specific foods used in this comparison Spices, cinnamon, ground and Apples, raw, with skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +16600% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more IronIron | +6833.3% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +481.8% |
| Contains more ManganeseManganese | +49802.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +1363.7% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B6Vitamin B6 | +285.4% |
| Contains more Vitamin KVitamin K | +1318.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +223.5% |
| Contains more Vitamin CVitamin C | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1434.6% |
| Contains more FatsFats | +629.4% |
| Contains more CarbsCarbs | +483.6% |
| Contains more OtherOther | +1700% |
| Contains more WaterWater | +708.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3414.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10250% |
| Contains more GlucoseGlucose | +133.7% |
| Contains more FructoseFructose | +431.5% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.035mg | 758% |
| Fiber | 53.1g | 2.4g | 203% |
| Iron | 8.32mg | 0.12mg | 103% |
| Calcium | 1002mg | 6mg | 100% |
| Copper | 0.339mg | 0.027mg | 35% |
| Vitamin K | 31.2µg | 2.2µg | 24% |
| Carbs | 80.59g | 13.81g | 22% |
| Zinc | 1.83mg | 0.04mg | 16% |
| Vitamin E | 2.32mg | 0.18mg | 14% |
| Magnesium | 60mg | 5mg | 13% |
| Calories | 247kcal | 52kcal | 10% |
| Potassium | 431mg | 107mg | 10% |
| Vitamin B6 | 0.158mg | 0.041mg | 9% |
| Vitamin B3 | 1.332mg | 0.091mg | 8% |
| Phosphorus | 64mg | 11mg | 8% |
| Protein | 3.99g | 0.26g | 7% |
| Fructose | 1.11g | 5.9g | 6% |
| Selenium | 3.1µg | 0µg | 6% |
| Vitamin B5 | 0.358mg | 0.061mg | 6% |
| Fats | 1.24g | 0.17g | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin B2 | 0.041mg | 0.026mg | 1% |
| Vitamin C | 3.8mg | 4.6mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Choline | 11mg | 3.4mg | 1% |
| Saturated fat | 0.345g | 0.028g | 1% |
| Monounsaturated fat | 0.246g | 0.007g | 1% |
| Net carbs | 27.49g | 11.41g | N/A |
| Sugar | 2.17g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B1 | 0.022mg | 0.017mg | 0% |
| Polyunsaturated fat | 0.068g | 0.051g | 0% |
| Tryptophan | 0.049mg | 0.001mg | 0% |
| Threonine | 0.136mg | 0.006mg | 0% |
| Isoleucine | 0.146mg | 0.006mg | 0% |
| Leucine | 0.253mg | 0.013mg | 0% |
| Lysine | 0.243mg | 0.012mg | 0% |
| Methionine | 0.078mg | 0.001mg | 0% |
| Phenylalanine | 0.146mg | 0.006mg | 0% |
| Valine | 0.224mg | 0.012mg | 0% |
| Histidine | 0.117mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
318%
4%
Comparison summary
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 8.22g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 36)
Which food is cheaper?
Apple is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)