Cinnamon vs. Arugula — In-Depth Nutrition Comparison
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How are cinnamon and arugula different?
- Cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin E; however, arugula is richer in vitamin K, vitamin A, folate, and vitamin C.
- Daily need coverage for manganese for cinnamon is 745% higher.
- Cinnamon contains 33 times more fiber than arugula. While cinnamon contains 53.1g of fiber, arugula contains only 1.6g.
Spices, cinnamon, ground and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +469.9% |
| Contains more CopperCopper | +346.1% |
| Contains more ZincZinc | +289.4% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +5341.1% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +439.5% |
| Contains more Vitamin B3Vitamin B3 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin CVitamin C | +294.7% |
| Contains more Vitamin AVitamin A | +693.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin KVitamin K | +248.1% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +39.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +2107.9% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +766.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +369.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.321mg | 745% |
| Fiber | 53.1g | 1.6g | 206% |
| Iron | 8.32mg | 1.46mg | 86% |
| Calcium | 1002mg | 160mg | 84% |
| Vitamin K | 31.2µg | 108.6µg | 65% |
| Copper | 0.339mg | 0.076mg | 29% |
| Carbs | 80.59g | 3.65g | 26% |
| Folate | 6µg | 97µg | 23% |
| Vitamin E | 2.32mg | 0.43mg | 13% |
| Vitamin A | 15µg | 119µg | 12% |
| Vitamin C | 3.8mg | 15mg | 12% |
| Zinc | 1.83mg | 0.47mg | 12% |
| Calories | 247kcal | 25kcal | 11% |
| Vitamin B6 | 0.158mg | 0.073mg | 7% |
| Vitamin B3 | 1.332mg | 0.305mg | 6% |
| Selenium | 3.1µg | 0.3µg | 5% |
| Protein | 3.99g | 2.58g | 3% |
| Vitamin B2 | 0.041mg | 0.086mg | 3% |
| Magnesium | 60mg | 47mg | 3% |
| Polyunsaturated fat | 0.068g | 0.319g | 2% |
| Vitamin B1 | 0.022mg | 0.044mg | 2% |
| Potassium | 431mg | 369mg | 2% |
| Vitamin B5 | 0.358mg | 0.437mg | 2% |
| Phosphorus | 64mg | 52mg | 2% |
| Saturated fat | 0.345g | 0.086g | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 10mg | 27mg | 1% |
| Choline | 11mg | 15.3mg | 1% |
| Fats | 1.24g | 0.66g | 1% |
| Net carbs | 27.49g | 2.05g | N/A |
| Sugar | 2.17g | 2.05g | N/A |
| Monounsaturated fat | 0.246g | 0.049g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
41%
Minerals Daily Need Coverage Score
318%
28%
Comparison summary
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 32)
Which food is cheaper?
Arugula is cheaper (difference - $3.6)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)