Cinnamon vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between Cinnamon and Black pepper
- Cinnamon is richer in Manganese, Fiber, and Calcium, while Black pepper is higher in Vitamin K, Copper, Magnesium, Potassium, Vitamin B5, Iron, and Phosphorus.
- Cinnamon covers your daily Manganese needs 205% more than Black pepper.
- Cinnamon has 2 times more Calcium than Black pepper. Cinnamon has 1002mg of Calcium, while Black pepper has 443mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.2% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +37% |
| Contains more MagnesiumMagnesium | +185% |
| Contains more PotassiumPotassium | +208.4% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +292.3% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +339% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +424.7% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +162.9% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +176.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.345 g
Monounsaturated Fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated Fat | -75.2% |
| Contains more Mono. FatMonounsaturated Fat | +200.4% |
| Contains more Poly. FatPolyunsaturated fat | +1367.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +333.3% |
| Contains more FructoseFructose | +382.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 251kcal |
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| Protein | 3.99g | 10.39g |
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| Fats | 1.24g | 3.26g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 27.49g | 38.65g |
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| Carbs | 80.59g | 63.95g |
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| Magnesium | 60mg | 171mg |
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| Calcium | 1002mg | 443mg |
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| Potassium | 431mg | 1329mg |
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| Iron | 8.32mg | 9.71mg |
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| Sugar | 2.17g | 0.64g |
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| Fiber | 53.1g | 25.3g |
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| Copper | 0.339mg | 1.33mg |
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| Zinc | 1.83mg | 1.19mg |
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| Phosphorus | 64mg | 158mg |
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| Sodium | 10mg | 20mg |
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| Vitamin A | 295IU | 547IU |
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| Vitamin A | 15µg | 27µg |
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| Vitamin E | 2.32mg | 1.04mg |
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| Manganese | 17.466mg | 12.753mg |
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| Selenium | 3.1µg | 4.9µg |
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| Vitamin B1 | 0.022mg | 0.108mg |
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| Vitamin B2 | 0.041mg | 0.18mg |
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| Vitamin B3 | 1.332mg | 1.143mg |
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| Vitamin B5 | 0.358mg | 1.399mg |
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| Vitamin B6 | 0.158mg | 0.291mg |
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| Vitamin K | 31.2µg | 163.7µg |
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| Folate | 6µg | 17µg |
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| Choline | 11mg | 11.3mg |
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| Saturated Fat | 0.345g | 1.392g |
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| Monounsaturated Fat | 0.246g | 0.739g |
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| Polyunsaturated fat | 0.068g | 0.998g |
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| Tryptophan | 0.049mg | 0.058mg |
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| Threonine | 0.136mg | 0.244mg |
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| Isoleucine | 0.146mg | 0.366mg |
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| Leucine | 0.253mg | 1.014mg |
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| Lysine | 0.243mg | 0.244mg |
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| Methionine | 0.078mg | 0.096mg |
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| Phenylalanine | 0.146mg | 0.446mg |
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| Valine | 0.224mg | 0.547mg |
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| Histidine | 0.117mg | 0.159mg |
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| Fructose | 1.11g | 0.23g |
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| Omega-3 - ALA | 0.011g | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
318%
297%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 1.047g)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)