Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Burrito

Cinnamon vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between cinnamon and burrito

  • Cinnamon is richer in manganese, calcium, iron, and copper, while burrito is higher in vitamin B1, vitamin B12, vitamin B2, and selenium.
  • Cinnamon covers your daily manganese needs 742% more than burrito.
  • Cinnamon has 19 times more calcium than burrito. Cinnamon has 1002mg of calcium, while burrito has 52mg.
  • Cinnamon is lower in saturated fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Fast foods, burrito, with beans.

Infographic

Cinnamon vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1826.9%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +300%
Contains more CopperCopper +94.8%
Contains more ZincZinc +161.4%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4266.5%
Contains more SeleniumSelenium +225.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1218.2%
Contains more Vitamin B2Vitamin B2 +582.9%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +143.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Burrito DV% diff.
Manganese 17.466mg 0.4mg 742%
Fiber 53.1g 212%
Calcium 1002mg 52mg 95%
Iron 8.32mg 2.08mg 78%
Vitamin K 31.2µg 26%
Vitamin B1 0.022mg 0.29mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 10mg 454mg 19%
Vitamin B2 0.041mg 0.28mg 18%
Copper 0.339mg 0.174mg 18%
Carbs 80.59g 32.92g 16%
Vitamin E 2.32mg 15%
Selenium 3.1µg 10.1µg 13%
Saturated fat 0.345g 3.174g 13%
Vitamin B5 0.358mg 0.92mg 11%
Zinc 1.83mg 0.7mg 10%
Folate 6µg 40µg 9%
Fats 1.24g 6.22g 8%
Monounsaturated fat 0.246g 2.184g 5%
Magnesium 60mg 40mg 5%
Protein 3.99g 6.48g 5%
Potassium 431mg 301mg 4%
Phosphorus 64mg 45mg 3%
Polyunsaturated fat 0.068g 0.551g 3%
Choline 11mg 26.8mg 3%
Vitamin C 3.8mg 0.9mg 3%
Vitamin B3 1.332mg 1.87mg 3%
Calories 247kcal 206kcal 2%
Vitamin A 15µg 2%
Vitamin B6 0.158mg 0.14mg 1%
Cholesterol 0mg 2mg 1%
Fructose 1.11g 1%
Net carbs 27.49g 32.92g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.079mg 0%
Threonine 0.136mg 0.244mg 0%
Isoleucine 0.146mg 0.27mg 0%
Leucine 0.253mg 0.504mg 0%
Lysine 0.243mg 0.343mg 0%
Methionine 0.078mg 0.107mg 0%
Phenylalanine 0.146mg 0.351mg 0%
Valine 0.224mg 0.319mg 0%
Histidine 0.117mg 0.172mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more CarbsCarbs +144.8%
Contains more OtherOther +94.6%
Contains more ProteinProtein +62.4%
Contains more FatsFats +401.6%
Contains more WaterWater +396.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +787.8%
Contains more Poly. FatPolyunsaturated fat +710.3%

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.