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  6. Cinnamon vs. Chinese cabbage

Cinnamon vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and Chinese cabbage?

  • Cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, and vitamin E, yet Chinese cabbage is richer in vitamin A, vitamin C, and folate.
  • Cinnamon's daily need coverage for manganese is 752% higher.
  • Cinnamon has 53 times more fiber than Chinese cabbage. Cinnamon has 53.1g of fiber, while Chinese cabbage has 1g.

We used Spices, cinnamon, ground and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Cinnamon vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +854.3%
Contains more PotassiumPotassium +71%
Contains more IronIron +940%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +863.2%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +10884.9%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +2477.8%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more CholineCholine +71.9%
Contains more Vitamin CVitamin C +1084.2%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Chinese cabbage DV% diff.
Manganese 17.466mg 0.159mg 752%
Fiber 53.1g 1g 208%
Iron 8.32mg 0.8mg 94%
Calcium 1002mg 105mg 90%
Vitamin C 3.8mg 45mg 46%
Copper 0.339mg 0.021mg 35%
Carbs 80.59g 2.18g 26%
Vitamin A 15µg 223µg 23%
Folate 6µg 66µg 15%
Zinc 1.83mg 0.19mg 15%
Vitamin E 2.32mg 0.09mg 15%
Calories 247kcal 13kcal 12%
Vitamin K 31.2µg 45.5µg 12%
Magnesium 60mg 19mg 10%
Selenium 3.1µg 0.5µg 5%
Vitamin B3 1.332mg 0.5mg 5%
Vitamin B5 0.358mg 0.088mg 5%
Protein 3.99g 1.5g 5%
Potassium 431mg 252mg 5%
Phosphorus 64mg 37mg 4%
Vitamin B6 0.158mg 0.194mg 3%
Vitamin B2 0.041mg 0.07mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Fats 1.24g 0.2g 2%
Sodium 10mg 65mg 2%
Fructose 1.11g 1%
Choline 11mg 6.4mg 1%
Saturated fat 0.345g 0.027g 1%
Monounsaturated fat 0.246g 0.015g 1%
Net carbs 27.49g 1.18g N/A
Sugar 2.17g 1.18g N/A
Polyunsaturated fat 0.068g 0.096g 0%
Tryptophan 0.049mg 0.015mg 0%
Threonine 0.136mg 0.049mg 0%
Isoleucine 0.146mg 0.085mg 0%
Leucine 0.253mg 0.088mg 0%
Lysine 0.243mg 0.089mg 0%
Methionine 0.078mg 0.009mg 0%
Phenylalanine 0.146mg 0.044mg 0%
Valine 0.224mg 0.066mg 0%
Histidine 0.117mg 0.026mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +166%
Contains more FatsFats +520%
Contains more CarbsCarbs +3596.8%
Contains more OtherOther +350%
Contains more WaterWater +800.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1540%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +41.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.