Cinnamon vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between cinnamon and carambola
- Cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, copper, zinc, vitamin E, and magnesium, while carambola is higher in vitamin C.
- Cinnamon covers your daily manganese needs 758% more than carambola.
Specific food types used in this comparison are Spices, cinnamon, ground and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +33300% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +147.4% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +47105.4% |
| Contains more SeleniumSelenium | +416.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1446.7% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +805.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.037mg | 758% |
| Fiber | 53.1g | 2.8g | 201% |
| Iron | 8.32mg | 0.08mg | 103% |
| Calcium | 1002mg | 3mg | 100% |
| Vitamin C | 3.8mg | 34.4mg | 34% |
| Vitamin K | 31.2µg | 0µg | 26% |
| Carbs | 80.59g | 6.73g | 25% |
| Copper | 0.339mg | 0.137mg | 22% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Vitamin E | 2.32mg | 0.15mg | 14% |
| Magnesium | 60mg | 10mg | 12% |
| Vitamin B6 | 0.158mg | 0.017mg | 11% |
| Calories | 247kcal | 31kcal | 11% |
| Potassium | 431mg | 133mg | 9% |
| Phosphorus | 64mg | 12mg | 7% |
| Vitamin B3 | 1.332mg | 0.367mg | 6% |
| Protein | 3.99g | 1.04g | 6% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Folate | 6µg | 12µg | 2% |
| Vitamin B2 | 0.041mg | 0.016mg | 2% |
| Vitamin B1 | 0.022mg | 0.014mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B5 | 0.358mg | 0.391mg | 1% |
| Fats | 1.24g | 0.33g | 1% |
| Choline | 11mg | 7.6mg | 1% |
| Saturated fat | 0.345g | 0.019g | 1% |
| Monounsaturated fat | 0.246g | 0.03g | 1% |
| Polyunsaturated fat | 0.068g | 0.184g | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Net carbs | 27.49g | 3.93g | N/A |
| Sugar | 2.17g | 3.98g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Tryptophan | 0.049mg | 0.008mg | 0% |
| Threonine | 0.136mg | 0.044mg | 0% |
| Isoleucine | 0.146mg | 0.044mg | 0% |
| Leucine | 0.253mg | 0.077mg | 0% |
| Lysine | 0.243mg | 0.077mg | 0% |
| Methionine | 0.078mg | 0.021mg | 0% |
| Phenylalanine | 0.146mg | 0.037mg | 0% |
| Valine | 0.224mg | 0.05mg | 0% |
| Histidine | 0.117mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +283.7% |
| Contains more FatsFats | +275.8% |
| Contains more CarbsCarbs | +1097.5% |
| Contains more OtherOther | +592.3% |
| Contains more WaterWater | +763.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
