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  6. Cinnamon vs. Cauliflower

Cinnamon vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and cauliflower

  • Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin E, zinc, and vitamin K; however, cauliflower is higher in vitamin C and folate.
  • Cinnamon covers your daily manganese needs 753% more than cauliflower.
  • Cauliflower contains 46 times less calcium than cinnamon. Cinnamon contains 1002mg of calcium, while cauliflower contains 22mg.

Food varieties used in this article are Spices, cinnamon, ground and Cauliflower, raw.

Infographic

Cinnamon vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +4454.5%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +1881%
Contains more CopperCopper +769.2%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +11168.4%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin KVitamin K +101.3%
Contains more Vitamin CVitamin C +1168.4%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more FolateFolate +850%
Contains more CholineCholine +302.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Cauliflower DV% diff.
Manganese 17.466mg 0.155mg 753%
Fiber 53.1g 2g 204%
Iron 8.32mg 0.42mg 99%
Calcium 1002mg 22mg 98%
Vitamin C 3.8mg 48.2mg 49%
Copper 0.339mg 0.039mg 33%
Carbs 80.59g 4.97g 25%
Vitamin E 2.32mg 0.08mg 15%
Zinc 1.83mg 0.27mg 14%
Folate 6µg 57µg 13%
Vitamin K 31.2µg 15.5µg 13%
Calories 247kcal 25kcal 11%
Magnesium 60mg 15mg 11%
Choline 11mg 44.3mg 6%
Vitamin B5 0.358mg 0.667mg 6%
Selenium 3.1µg 0.6µg 5%
Vitamin B3 1.332mg 0.507mg 5%
Potassium 431mg 299mg 4%
Protein 3.99g 1.92g 4%
Phosphorus 64mg 44mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.022mg 0.05mg 2%
Vitamin B6 0.158mg 0.184mg 2%
Saturated fat 0.345g 0.13g 1%
Monounsaturated fat 0.246g 0.034g 1%
Vitamin B2 0.041mg 0.06mg 1%
Sodium 10mg 30mg 1%
Fats 1.24g 0.28g 1%
Net carbs 27.49g 2.97g N/A
Sugar 2.17g 1.91g N/A
Polyunsaturated fat 0.068g 0.031g 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.136mg 0.076mg 0%
Isoleucine 0.146mg 0.071mg 0%
Leucine 0.253mg 0.106mg 0%
Lysine 0.243mg 0.217mg 0%
Methionine 0.078mg 0.02mg 0%
Phenylalanine 0.146mg 0.065mg 0%
Valine 0.224mg 0.125mg 0%
Histidine 0.117mg 0.056mg 0%
Fructose 1.11g 0.97g 0%
Omega-3 - ALA 0.011g 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +342.9%
Contains more CarbsCarbs +1521.5%
Contains more OtherOther +373.7%
Contains more WaterWater +770.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +623.5%
Contains more Poly. FatPolyunsaturated fat +119.4%
Contains less Sat. FatSaturated fat -62.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +14.4%
~equal in Starch ~0g
~equal in Glucose ~0.94g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.