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Cinnamon vs Romano cheese - In-Depth Nutrition Comparison

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How are Cinnamon and Romano cheese different?

  • Cinnamon is richer in Manganese, Iron, and Copper, while Romano cheese is higher in Fiber, Phosphorus, Vitamin B12, and Vitamin B2.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Cinnamon contains 11 times more Copper than Romano cheese. Cinnamon contains 0.339mg of Copper, while Romano cheese contains 0.03mg.
  • Cinnamon is lower in Saturated Fat.

Spices, cinnamon, ground and Cheese, romano types were used in this article.

Infographic

Cinnamon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +980.5%
Contains more Potassium +401.2%
Contains more Magnesium +46.3%
Contains more Copper +1030%
Contains less Sodium -99.3%
Contains more Zinc +41%
Contains more Phosphorus +1087.5%
Equal in Calcium - 1064
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Contains more Iron +980.5%
Contains more Potassium +401.2%
Contains more Magnesium +46.3%
Contains more Copper +1030%
Contains less Sodium -99.3%
Contains more Zinc +41%
Contains more Phosphorus +1087.5%
Equal in Calcium - 1064

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +∞%
Contains more Folate +16.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Contains more Vitamin C +∞%
Contains more Vitamin E +908.7%
Contains more Vitamin B3 +1629.9%
Contains more Vitamin B6 +85.9%
Contains more Vitamin K +1318.2%
Contains more Vitamin A +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +68.2%
Contains more Vitamin B2 +802.4%
Contains more Vitamin B5 +18.4%
Contains more Vitamin B12 +∞%
Contains more Folate +16.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Romano cheese
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Romano cheese Opinion
Calories 247kcal 387kcal Romano cheese
Protein 3.99g 31.8g Romano cheese
Fats 1.24g 26.94g Romano cheese
Vitamin C 3.8mg 0mg Cinnamon
Net carbs 27.49g 3.63g Cinnamon
Carbs 80.59g 3.63g Cinnamon
Cholesterol 0mg 104mg Cinnamon
Vitamin D 0IU 20IU Romano cheese
Iron 8.32mg 0.77mg Cinnamon
Calcium 1002mg 1064mg Romano cheese
Potassium 431mg 86mg Cinnamon
Magnesium 60mg 41mg Cinnamon
Sugar 2.17g 0.73g Romano cheese
Fiber 53.1g 0g Cinnamon
Copper 0.339mg 0.03mg Cinnamon
Zinc 1.83mg 2.58mg Romano cheese
Starch g g
Phosphorus 64mg 760mg Romano cheese
Sodium 10mg 1433mg Cinnamon
Vitamin A 295IU 415IU Romano cheese
Vitamin E 2.32mg 0.23mg Cinnamon
Vitamin D 0µg 0.5µg Romano cheese
Vitamin B1 0.022mg 0.037mg Romano cheese
Vitamin B2 0.041mg 0.37mg Romano cheese
Vitamin B3 1.332mg 0.077mg Cinnamon
Vitamin B5 0.358mg 0.424mg Romano cheese
Vitamin B6 0.158mg 0.085mg Cinnamon
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 31.2µg 2.2µg Cinnamon
Folate 6µg 7µg Romano cheese
Trans Fat 0g g Romano cheese
Saturated Fat 0.345g 17.115g Cinnamon
Monounsaturated Fat 0.246g 7.838g Romano cheese
Polyunsaturated fat 0.068g 0.593g Romano cheese
Tryptophan 0.049mg 0.429mg Romano cheese
Threonine 0.136mg 1.171mg Romano cheese
Isoleucine 0.146mg 1.685mg Romano cheese
Leucine 0.253mg 3.071mg Romano cheese
Lysine 0.243mg 2.941mg Romano cheese
Methionine 0.078mg 0.852mg Romano cheese
Phenylalanine 0.146mg 1.71mg Romano cheese
Valine 0.224mg 2.183mg Romano cheese
Histidine 0.117mg 1.231mg Romano cheese
Fructose 1.11g g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
28
Romano cheese
Mineral Summary Score
111
Cinnamon
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
191%
Romano cheese
Carbohydrates
81%
Cinnamon
4%
Romano cheese
Fats
6%
Cinnamon
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.