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  6. Cinnamon vs. Romano cheese

Cinnamon vs. Romano cheese — In-Depth Nutrition Comparison

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How are cinnamon and romano cheese different?

  • Cinnamon is richer in manganese, fiber, iron, and copper, while romano cheese is higher in phosphorus, vitamin B12, and vitamin B2.
  • Cinnamon covers your daily need for manganese, 759% more than romano cheese.
  • Cinnamon is lower in saturated fat.

Spices, cinnamon, ground and Cheese, romano types were used in this article.

Infographic

Cinnamon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +46.3%
Contains more PotassiumPotassium +401.2%
Contains more IronIron +980.5%
Contains more CopperCopper +1030%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +87230%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +367.7%
~equal in Calcium ~1064mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B3Vitamin B3 +1629.9%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more Vitamin KVitamin K +1318.2%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +802.4%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +40%

All nutrients comparison - raw data values

Nutrient Cinnamon Romano cheese DV% diff.
Manganese 17.466mg 0.02mg 759%
Fiber 53.1g 0g 212%
Phosphorus 64mg 760mg 99%
Iron 8.32mg 0.77mg 94%
Saturated fat 0.345g 17.115g 76%
Sodium 10mg 1433mg 62%
Protein 3.99g 31.8g 56%
Vitamin B12 0µg 1.12µg 47%
Fats 1.24g 26.94g 40%
Cholesterol 0mg 104mg 35%
Copper 0.339mg 0.03mg 34%
Carbs 80.59g 3.63g 26%
Vitamin B2 0.041mg 0.37mg 25%
Vitamin K 31.2µg 2.2µg 24%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 7.838g 19%
Vitamin E 2.32mg 0.23mg 14%
Potassium 431mg 86mg 10%
Vitamin A 15µg 96µg 9%
Vitamin B3 1.332mg 0.077mg 8%
Calories 247kcal 387kcal 7%
Zinc 1.83mg 2.58mg 7%
Vitamin B6 0.158mg 0.085mg 6%
Calcium 1002mg 1064mg 6%
Magnesium 60mg 41mg 5%
Polyunsaturated fat 0.068g 0.593g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.037mg 1%
Choline 11mg 15.4mg 1%
Vitamin B5 0.358mg 0.424mg 1%
Net carbs 27.49g 3.63g N/A
Sugar 2.17g 0.73g N/A
Folate 6µg 7µg 0%
Tryptophan 0.049mg 0.429mg 0%
Threonine 0.136mg 1.171mg 0%
Isoleucine 0.146mg 1.685mg 0%
Leucine 0.253mg 3.071mg 0%
Lysine 0.243mg 2.941mg 0%
Methionine 0.078mg 0.852mg 0%
Phenylalanine 0.146mg 1.71mg 0%
Valine 0.224mg 2.183mg 0%
Histidine 0.117mg 1.231mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2120.1%
Contains more ProteinProtein +697%
Contains more FatsFats +2072.6%
Contains more WaterWater +192.2%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3086.2%
Contains more Poly. FatPolyunsaturated fat +772.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.