Cinnamon vs Romano cheese - In-Depth Nutrition Comparison
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How are Cinnamon and Romano cheese different?
- Cinnamon is richer in Manganese, Fiber, Iron, and Copper, while Romano cheese is higher in Phosphorus, Vitamin B12, and Vitamin B2.
- Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
- Cinnamon contains 10000000 times more Fiber than Romano cheese. Cinnamon contains 53.1g of Fiber, while Romano cheese contains 0g.
- Cinnamon is lower in Saturated Fat.
Spices, cinnamon, ground and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+980.5%
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Magnesium
+46.3%
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Potassium
+401.2%
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less
Sodium
-99.3%
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Copper
+1030%
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Phosphorus
+1087.5%
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Zinc
+41%
Equal in Calcium - 1064
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Iron
+980.5%
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Magnesium
+46.3%
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Potassium
+401.2%
Contains
less
Sodium
-99.3%
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Copper
+1030%
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Phosphorus
+1087.5%
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Zinc
+41%
Equal in Calcium - 1064
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+908.7%
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Vitamin C
+∞%
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Vitamin B3
+1629.9%
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Vitamin B6
+85.9%
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Vitamin K
+1318.2%
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Vitamin A
+40.7%
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Vitamin D
+∞%
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Vitamin B1
+68.2%
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Vitamin B2
+802.4%
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Vitamin B5
+18.4%
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Folate
+16.7%
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Vitamin B12
+∞%
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Vitamin E
+908.7%
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Vitamin C
+∞%
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Vitamin B3
+1629.9%
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Vitamin B6
+85.9%
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Vitamin K
+1318.2%
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Vitamin A
+40.7%
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Vitamin D
+∞%
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Vitamin B1
+68.2%
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Vitamin B2
+802.4%
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Vitamin B5
+18.4%
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Folate
+16.7%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 27.49g | 3.63g |
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Protein | 3.99g | 31.8g |
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Fats | 1.24g | 26.94g |
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Carbs | 80.59g | 3.63g |
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Calories | 247kcal | 387kcal |
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Starch | g | g | |
Fructose | 1.11g | g |
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Sugar | 2.17g | 0.73g |
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Fiber | 53.1g | 0g |
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Calcium | 1002mg | 1064mg |
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Iron | 8.32mg | 0.77mg |
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Magnesium | 60mg | 41mg |
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Phosphorus | 64mg | 760mg |
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Potassium | 431mg | 86mg |
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Sodium | 10mg | 1433mg |
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Zinc | 1.83mg | 2.58mg |
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Copper | 0.339mg | 0.03mg |
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Vitamin A | 295IU | 415IU |
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Vitamin E | 2.32mg | 0.23mg |
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Vitamin D | 0IU | 20IU |
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Vitamin D | 0µg | 0.5µg |
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Vitamin C | 3.8mg | 0mg |
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Vitamin B1 | 0.022mg | 0.037mg |
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Vitamin B2 | 0.041mg | 0.37mg |
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Vitamin B3 | 1.332mg | 0.077mg |
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Vitamin B5 | 0.358mg | 0.424mg |
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Vitamin B6 | 0.158mg | 0.085mg |
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Folate | 6µg | 7µg |
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Vitamin B12 | 0µg | 1.12µg |
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Vitamin K | 31.2µg | 2.2µg |
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Tryptophan | 0.049mg | 0.429mg |
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Threonine | 0.136mg | 1.171mg |
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Isoleucine | 0.146mg | 1.685mg |
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Leucine | 0.253mg | 3.071mg |
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Lysine | 0.243mg | 2.941mg |
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Methionine | 0.078mg | 0.852mg |
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Phenylalanine | 0.146mg | 1.71mg |
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Valine | 0.224mg | 2.183mg |
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Histidine | 0.117mg | 1.231mg |
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Cholesterol | 0mg | 104mg |
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Trans Fat | 0g | g |
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Saturated Fat | 0.345g | 17.115g |
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Monounsaturated Fat | 0.246g | 7.838g |
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Polyunsaturated fat | 0.068g | 0.593g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21

28

Mineral Summary Score
111

122

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%

191%

Carbohydrates
81%

4%

Fats
6%

124%

Comparison summary
Which food is lower in Sugar?

Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?

Romano cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?

Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Cholesterol?

Cinnamon is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?

Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?

Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.