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  6. Cinnamon vs. Romano cheese

Cinnamon vs. Romano cheese — In-Depth Nutrition Comparison

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How are Cinnamon and Romano cheese different?

  • Cinnamon is richer in Manganese, Fiber, Iron, and Copper, while Romano cheese is higher in Phosphorus, Vitamin B12, and Vitamin B2.
  • Cinnamon covers your daily need of Manganese 759% more than Romano cheese.
  • Cinnamon is lower in Saturated Fat.

Spices, cinnamon, ground and Cheese, romano types were used in this article.

Infographic

Cinnamon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +46.3%
Contains more PotassiumPotassium +401.2%
Contains more IronIron +980.5%
Contains more CopperCopper +1030%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +87230%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +1087.5%
Contains more SeleniumSelenium +367.7%
~equal in Calcium ~1064mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B3Vitamin B3 +1629.9%
Contains more Vitamin B6Vitamin B6 +85.9%
Contains more Vitamin KVitamin K +1318.2%
Contains more Vitamin AVitamin A +40.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +802.4%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +2120.1%
Contains more ProteinProtein +697%
Contains more FatsFats +2072.6%
Contains more WaterWater +192.2%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated Fat: Sat. Fat 0.345 g
Monounsaturated Fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -98%
Contains more Mono. FatMonounsaturated Fat +3086.2%
Contains more Poly. FatPolyunsaturated fat +772.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Romano cheese Opinion
Calories 247kcal 387kcal Romano cheese
Protein 3.99g 31.8g Romano cheese
Fats 1.24g 26.94g Romano cheese
Vitamin C 3.8mg 0mg Cinnamon
Net carbs 27.49g 3.63g Cinnamon
Carbs 80.59g 3.63g Cinnamon
Cholesterol 0mg 104mg Cinnamon
Vitamin D 0IU 20IU Romano cheese
Magnesium 60mg 41mg Cinnamon
Calcium 1002mg 1064mg Romano cheese
Potassium 431mg 86mg Cinnamon
Iron 8.32mg 0.77mg Cinnamon
Sugar 2.17g 0.73g Romano cheese
Fiber 53.1g 0g Cinnamon
Copper 0.339mg 0.03mg Cinnamon
Zinc 1.83mg 2.58mg Romano cheese
Phosphorus 64mg 760mg Romano cheese
Sodium 10mg 1433mg Cinnamon
Vitamin A 295IU 415IU Romano cheese
Vitamin A 15µg 96µg Romano cheese
Vitamin E 2.32mg 0.23mg Cinnamon
Vitamin D 0µg 0.5µg Romano cheese
Manganese 17.466mg 0.02mg Cinnamon
Selenium 3.1µg 14.5µg Romano cheese
Vitamin B1 0.022mg 0.037mg Romano cheese
Vitamin B2 0.041mg 0.37mg Romano cheese
Vitamin B3 1.332mg 0.077mg Cinnamon
Vitamin B5 0.358mg 0.424mg Romano cheese
Vitamin B6 0.158mg 0.085mg Cinnamon
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 31.2µg 2.2µg Cinnamon
Folate 6µg 7µg Romano cheese
Choline 11mg 15.4mg Romano cheese
Saturated Fat 0.345g 17.115g Cinnamon
Monounsaturated Fat 0.246g 7.838g Romano cheese
Polyunsaturated fat 0.068g 0.593g Romano cheese
Tryptophan 0.049mg 0.429mg Romano cheese
Threonine 0.136mg 1.171mg Romano cheese
Isoleucine 0.146mg 1.685mg Romano cheese
Leucine 0.253mg 3.071mg Romano cheese
Lysine 0.243mg 2.941mg Romano cheese
Methionine 0.078mg 0.852mg Romano cheese
Phenylalanine 0.146mg 1.71mg Romano cheese
Valine 0.224mg 2.183mg Romano cheese
Histidine 0.117mg 1.231mg Romano cheese
Fructose 1.11g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cinnamon
27%
Romano cheese
Minerals Daily Need Coverage Score
318%
Cinnamon
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1423mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 16.77g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.