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  6. Cinnamon vs. Roquefort

Cinnamon vs. Roquefort — In-Depth Nutrition Comparison

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How are Cinnamon and Roquefort different?

  • Cinnamon is higher in Manganese, Fiber, Iron, Calcium, and Copper, however, Roquefort is richer in Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.
  • Cinnamon has less Saturated Fat.

Spices, cinnamon, ground and Cheese, roquefort are the varieties used in this article.

Infographic

Cinnamon vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
7
:
3
Roquefort
Roquefort
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Contains more Manganese +58120%
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Contains more Selenium +367.7%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Contains more Manganese +58120%
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
6
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
4
Roquefort
Roquefort
Contains more Carbs +3929.5%
Contains more Protein +439.8%
Contains more Fats +2371%
Contains more Water +272.2%
Contains more Other +78.9%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3929.5%
Contains more Protein +439.8%
Contains more Fats +2371%
Contains more Water +272.2%
Contains more Other +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3344.7%
Contains more Polyunsaturated fat +1841.2%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3344.7%
Contains more Polyunsaturated fat +1841.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Roquefort Opinion
Net carbs 27.49g 2g Cinnamon
Protein 3.99g 21.54g Roquefort
Fats 1.24g 30.64g Roquefort
Carbs 80.59g 2g Cinnamon
Calories 247kcal 369kcal Roquefort
Fructose 1.11g Cinnamon
Sugar 2.17g Roquefort
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 662mg Cinnamon
Iron 8.32mg 0.56mg Cinnamon
Magnesium 60mg 30mg Cinnamon
Phosphorus 64mg 392mg Roquefort
Potassium 431mg 91mg Cinnamon
Sodium 10mg 1809mg Cinnamon
Zinc 1.83mg 2.08mg Roquefort
Copper 0.339mg 0.034mg Cinnamon
Manganese 17.466mg 0.03mg Cinnamon
Selenium 3.1µg 14.5µg Roquefort
Vitamin A 295IU 1047IU Roquefort
Vitamin A RAE 15µg 294µg Roquefort
Vitamin E 2.32mg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.04mg Roquefort
Vitamin B2 0.041mg 0.586mg Roquefort
Vitamin B3 1.332mg 0.734mg Cinnamon
Vitamin B5 0.358mg 1.731mg Roquefort
Vitamin B6 0.158mg 0.124mg Cinnamon
Folate 6µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 31.2µg Cinnamon
Tryptophan 0.049mg 0.303mg Roquefort
Threonine 0.136mg 0.965mg Roquefort
Isoleucine 0.146mg 1.217mg Roquefort
Leucine 0.253mg 2.114mg Roquefort
Lysine 0.243mg 1.848mg Roquefort
Methionine 0.078mg 0.558mg Roquefort
Phenylalanine 0.146mg 1.023mg Roquefort
Valine 0.224mg 1.614mg Roquefort
Histidine 0.117mg 0.602mg Roquefort
Cholesterol 0mg 90mg Cinnamon
Saturated Fat 0.345g 19.263g Cinnamon
Monounsaturated Fat 0.246g 8.474g Roquefort
Polyunsaturated fat 0.068g 1.32g Roquefort
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
39%
Roquefort
Minerals Daily Need Coverage Score
318%
Cinnamon
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1799mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.918g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.