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Cinnamon vs Roquefort - In-Depth Nutrition Comparison

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How are Cinnamon and Roquefort different?

  • Cinnamon is higher in Manganese, Iron, Calcium, and Copper, however Roquefort is richer in Fiber, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Daily need coverage for Manganese from Cinnamon is 758% higher.
  • Cinnamon contains 15 times more Iron than Roquefort. While Cinnamon contains 8.32mg of Iron, Roquefort contains only 0.56mg.
  • Cinnamon has less Saturated Fat.

Spices, cinnamon, ground and Cheese, roquefort are the varieties used in this article.

Infographic

Cinnamon vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Contains more Calcium +51.4%
Contains more Iron +1385.7%
Contains more Magnesium +100%
Contains more Potassium +373.6%
Contains less Sodium -99.4%
Contains more Copper +897.1%
Contains more Phosphorus +512.5%
Contains more Zinc +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +81.5%
Contains more Vitamin B6 +27.4%
Contains more Vitamin A +254.9%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +1329.3%
Contains more Vitamin B5 +383.5%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Roquefort
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Roquefort Opinion
Net carbs 27.49g 2g Cinnamon
Protein 3.99g 21.54g Roquefort
Fats 1.24g 30.64g Roquefort
Carbs 80.59g 2g Cinnamon
Calories 247kcal 369kcal Roquefort
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g g Roquefort
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 662mg Cinnamon
Iron 8.32mg 0.56mg Cinnamon
Magnesium 60mg 30mg Cinnamon
Phosphorus 64mg 392mg Roquefort
Potassium 431mg 91mg Cinnamon
Sodium 10mg 1809mg Cinnamon
Zinc 1.83mg 2.08mg Roquefort
Copper 0.339mg 0.034mg Cinnamon
Vitamin A 295IU 1047IU Roquefort
Vitamin E 2.32mg mg Cinnamon
Vitamin D 0IU IU Cinnamon
Vitamin D 0µg µg Cinnamon
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.04mg Roquefort
Vitamin B2 0.041mg 0.586mg Roquefort
Vitamin B3 1.332mg 0.734mg Cinnamon
Vitamin B5 0.358mg 1.731mg Roquefort
Vitamin B6 0.158mg 0.124mg Cinnamon
Folate 6µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 31.2µg µg Cinnamon
Tryptophan 0.049mg 0.303mg Roquefort
Threonine 0.136mg 0.965mg Roquefort
Isoleucine 0.146mg 1.217mg Roquefort
Leucine 0.253mg 2.114mg Roquefort
Lysine 0.243mg 1.848mg Roquefort
Methionine 0.078mg 0.558mg Roquefort
Phenylalanine 0.146mg 1.023mg Roquefort
Valine 0.224mg 1.614mg Roquefort
Histidine 0.117mg 0.602mg Roquefort
Cholesterol 0mg 90mg Cinnamon
Trans Fat 0g g Roquefort
Saturated Fat 0.345g 19.263g Cinnamon
Monounsaturated Fat 0.246g 8.474g Roquefort
Polyunsaturated fat 0.068g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
39
Roquefort
Mineral Summary Score
111
Cinnamon
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
129%
Roquefort
Carbohydrates
81%
Cinnamon
2%
Roquefort
Fats
6%
Cinnamon
141%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 1799mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 18.918g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.