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  6. Cinnamon vs. Roquefort

Cinnamon vs. Roquefort — In-Depth Nutrition Comparison

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How are cinnamon and roquefort different?

  • Cinnamon is higher in manganese, fiber, iron, calcium, and copper; however, roquefort is richer in phosphorus and vitamin B2.
  • Daily need coverage for manganese for cinnamon is 758% higher.
  • Cinnamon has less saturated fat.

Spices, cinnamon, ground and Cheese, roquefort are the varieties used in this article.

Infographic

Cinnamon vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +373.6%
Contains more IronIron +1385.7%
Contains more CopperCopper +897.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +58120%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +512.5%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1860%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +1329.3%
Contains more Vitamin B5Vitamin B5 +383.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Roquefort DV% diff.
Manganese 17.466mg 0.03mg 758%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.56mg 97%
Saturated fat 0.345g 19.263g 86%
Sodium 10mg 1809mg 78%
Phosphorus 64mg 392mg 47%
Fats 1.24g 30.64g 45%
Vitamin B2 0.041mg 0.586mg 42%
Protein 3.99g 21.54g 35%
Calcium 1002mg 662mg 34%
Copper 0.339mg 0.034mg 34%
Vitamin A 15µg 294µg 31%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.358mg 1.731mg 27%
Vitamin B12 0µg 0.64µg 27%
Carbs 80.59g 2g 26%
Vitamin K 31.2µg 26%
Selenium 3.1µg 14.5µg 21%
Monounsaturated fat 0.246g 8.474g 21%
Vitamin E 2.32mg 15%
Folate 6µg 49µg 11%
Potassium 431mg 91mg 10%
Polyunsaturated fat 0.068g 1.32g 8%
Magnesium 60mg 30mg 7%
Calories 247kcal 369kcal 6%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.332mg 0.734mg 4%
Vitamin B6 0.158mg 0.124mg 3%
Zinc 1.83mg 2.08mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Protein per 100 calories 1.6g 5.8g N/A
Calories per 10 g protein 619kcal 171kcal N/A
Weight per 100 calories 40g 27g N/A
Unsaturated / Saturated Fat ratio 0.91 0.51 N/A
Net carbs 27.49g 2g N/A
Sugar 2.17g N/A
Tryptophan 0.049mg 0.303mg 0%
Threonine 0.136mg 0.965mg 0%
Isoleucine 0.146mg 1.217mg 0%
Leucine 0.253mg 2.114mg 0%
Lysine 0.243mg 1.848mg 0%
Methionine 0.078mg 0.558mg 0%
Phenylalanine 0.146mg 1.023mg 0%
Valine 0.224mg 1.614mg 0%
Histidine 0.117mg 0.602mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3929.5%
Contains more ProteinProtein +439.8%
Contains more FatsFats +2371%
Contains more WaterWater +272.2%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3344.7%
Contains more Poly. FatPolyunsaturated fat +1841.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.