Cinnamon vs. Figs — In-Depth Nutrition Comparison
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How are cinnamon and figs different?
- Cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and phosphorus than figs.
- Daily need coverage for manganese for cinnamon is 754% higher.
- Cinnamon contains 29 times more calcium than figs. While cinnamon contains 1002mg of calcium, figs contain only 35mg.
Spices, cinnamon, ground and Figs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +2762.9% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +2148.6% |
| Contains more CopperCopper | +384.3% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains more ManganeseManganese | +13545.3% |
| Contains more SeleniumSelenium | +1450% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +2009.1% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +563.8% |
| Contains more CholineCholine | +134% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.128mg | 754% |
| Fiber | 53.1g | 2.9g | 201% |
| Iron | 8.32mg | 0.37mg | 99% |
| Calcium | 1002mg | 35mg | 97% |
| Copper | 0.339mg | 0.07mg | 30% |
| Vitamin K | 31.2µg | 4.7µg | 22% |
| Carbs | 80.59g | 19.18g | 20% |
| Vitamin E | 2.32mg | 0.11mg | 15% |
| Zinc | 1.83mg | 0.15mg | 15% |
| Magnesium | 60mg | 17mg | 10% |
| Calories | 247kcal | 74kcal | 9% |
| Phosphorus | 64mg | 14mg | 7% |
| Potassium | 431mg | 232mg | 6% |
| Protein | 3.99g | 0.75g | 6% |
| Vitamin B3 | 1.332mg | 0.4mg | 6% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Vitamin B6 | 0.158mg | 0.113mg | 3% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Saturated fat | 0.345g | 0.06g | 1% |
| Choline | 11mg | 4.7mg | 1% |
| Polyunsaturated fat | 0.068g | 0.144g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.05mg | 1% |
| Vitamin B5 | 0.358mg | 0.3mg | 1% |
| Fats | 1.24g | 0.3g | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Net carbs | 27.49g | 16.28g | N/A |
| Sugar | 2.17g | 16.26g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Monounsaturated fat | 0.246g | 0.066g | 0% |
| Tryptophan | 0.049mg | 0.006mg | 0% |
| Threonine | 0.136mg | 0.024mg | 0% |
| Isoleucine | 0.146mg | 0.023mg | 0% |
| Leucine | 0.253mg | 0.033mg | 0% |
| Lysine | 0.243mg | 0.03mg | 0% |
| Methionine | 0.078mg | 0.006mg | 0% |
| Phenylalanine | 0.146mg | 0.018mg | 0% |
| Valine | 0.224mg | 0.028mg | 0% |
| Histidine | 0.117mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +445.5% |
| Contains more WaterWater | +647.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
