Cinnamon vs. Crab — In-Depth Nutrition Comparison
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Differences between cinnamon and crab
- Cinnamon is higher in manganese, fiber, iron, calcium, and vitamin K; however, crab is richer in vitamin B12, selenium, copper, and phosphorus.
- Cinnamon's daily need coverage for manganese is 756% higher.
The food types used in this comparison are Spices, cinnamon, ground and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1001.1% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +1564% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +23502.7% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +265.6% |
| Contains more SeleniumSelenium | +1283.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more Vitamin B5Vitamin B5 | +178.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +635.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.074mg | 756% |
| Fiber | 53.1g | 0g | 212% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Iron | 8.32mg | 0.5mg | 98% |
| Calcium | 1002mg | 91mg | 91% |
| Selenium | 3.1µg | 42.9µg | 72% |
| Copper | 0.339mg | 0.814mg | 53% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 3.99g | 17.88g | 28% |
| Carbs | 80.59g | 0g | 27% |
| Vitamin K | 31.2µg | 0.3µg | 26% |
| Phosphorus | 64mg | 234mg | 24% |
| Sodium | 10mg | 563mg | 24% |
| Zinc | 1.83mg | 3.81mg | 18% |
| Choline | 11mg | 80.9mg | 13% |
| Vitamin B5 | 0.358mg | 0.997mg | 13% |
| Folate | 6µg | 51µg | 11% |
| Vitamin B3 | 1.332mg | 2.747mg | 9% |
| Calories | 247kcal | 83kcal | 8% |
| Magnesium | 60mg | 36mg | 6% |
| Potassium | 431mg | 259mg | 5% |
| Vitamin B2 | 0.041mg | 0.093mg | 4% |
| Vitamin E | 2.32mg | 1.84mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Fats | 1.24g | 0.74g | 1% |
| Saturated fat | 0.345g | 0.201g | 1% |
| Polyunsaturated fat | 0.068g | 0.258g | 1% |
| Net carbs | 27.49g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin B1 | 0.022mg | 0.023mg | 0% |
| Vitamin B6 | 0.158mg | 0.156mg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.246g | 0.129g | 0% |
| Tryptophan | 0.049mg | 0.226mg | 0% |
| Threonine | 0.136mg | 0.727mg | 0% |
| Isoleucine | 0.146mg | 0.776mg | 0% |
| Leucine | 0.253mg | 1.307mg | 0% |
| Lysine | 0.243mg | 1.386mg | 0% |
| Methionine | 0.078mg | 0.452mg | 0% |
| Phenylalanine | 0.146mg | 0.708mg | 0% |
| Valine | 0.224mg | 0.806mg | 0% |
| Histidine | 0.117mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +348.1% |
| Contains more WaterWater | +653.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +90.7% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
