Cinnamon vs. Filo — In-Depth Nutrition Comparison
Compare
How are cinnamon and filo different?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, and vitamin K, while filo is higher in vitamin B1, selenium, and vitamin B2.
- Cinnamon covers your daily need for manganese, 739% more than filo.
- Cinnamon contains 91 times more calcium than filo. Cinnamon contains 1002mg of calcium, while filo contains 11mg.
- Cinnamon is lower in sodium.
Spices, cinnamon, ground and Phyllo dough types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +9009.1% |
| Contains more PotassiumPotassium | +482.4% |
| Contains more IronIron | +159.2% |
| Contains more CopperCopper | +235.6% |
| Contains more ZincZinc | +273.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3569.3% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +651.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin KVitamin K | +1148% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin B1Vitamin B1 | +2359.1% |
| Contains more Vitamin B2Vitamin B2 | +731.7% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more FolateFolate | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +111.8% |
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +383.9% |
| Contains more WaterWater | +208.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1180.1% |
| Contains more Poly. FatPolyunsaturated fat | +1257.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.476mg | 739% |
| Fiber | 53.1g | 1.9g | 205% |
| Calcium | 1002mg | 11mg | 99% |
| Iron | 8.32mg | 3.21mg | 64% |
| Vitamin B1 | 0.022mg | 0.541mg | 43% |
| Selenium | 3.1µg | 23.3µg | 37% |
| Copper | 0.339mg | 0.101mg | 26% |
| Vitamin K | 31.2µg | 2.5µg | 24% |
| Vitamin B2 | 0.041mg | 0.341mg | 23% |
| Folate | 6µg | 88µg | 21% |
| Sodium | 10mg | 483mg | 21% |
| Vitamin B3 | 1.332mg | 4.073mg | 17% |
| Vitamin E | 2.32mg | 0.08mg | 15% |
| Zinc | 1.83mg | 0.49mg | 12% |
| Potassium | 431mg | 74mg | 11% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin B6 | 0.158mg | 0.03mg | 10% |
| Carbs | 80.59g | 52.6g | 9% |
| Monounsaturated fat | 0.246g | 3.149g | 7% |
| Fats | 1.24g | 6g | 7% |
| Polyunsaturated fat | 0.068g | 0.923g | 6% |
| Protein | 3.99g | 7.1g | 6% |
| Saturated fat | 0.345g | 1.47g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 247kcal | 299kcal | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 64mg | 75mg | 2% |
| Vitamin B5 | 0.358mg | 0.302mg | 1% |
| Fructose | 1.11g | 1% | |
| Choline | 11mg | 6.9mg | 1% |
| Net carbs | 27.49g | 50.7g | N/A |
| Sugar | 2.17g | 0.18g | N/A |
| Tryptophan | 0.049mg | 0.088mg | 0% |
| Threonine | 0.136mg | 0.194mg | 0% |
| Isoleucine | 0.146mg | 0.246mg | 0% |
| Leucine | 0.253mg | 0.49mg | 0% |
| Lysine | 0.243mg | 0.158mg | 0% |
| Methionine | 0.078mg | 0.126mg | 0% |
| Phenylalanine | 0.146mg | 0.359mg | 0% |
| Valine | 0.224mg | 0.286mg | 0% |
| Histidine | 0.117mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
318%
47%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 38)
Which food is cheaper?
Filo is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.125g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.