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Cinnamon vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between Cinnamon and Mackerel

  • Cinnamon is richer in Fiber, Calcium, and Iron, while Mackerel is higher in Vitamin B12, Vitamin D, Selenium, and Phosphorus.
  • Mackerel covers your daily Vitamin B12 needs 500% more than Cinnamon.
  • Cinnamon is lower in Saturated Fat.

Specific food types used in this comparison are Spices, cinnamon, ground and Fish, mackerel, salted.

Infographic

Cinnamon vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1418.2%
Contains more Iron +494.3%
Contains less Sodium -99.8%
Contains more Zinc +66.4%
Contains more Copper +239%
Contains more Phosphorus +296.9%
Contains more Potassium +20.6%
Contains more Selenium +2267.7%
Equal in Magnesium - 60
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Calcium +1418.2%
Contains more Iron +494.3%
Contains less Sodium -99.8%
Contains more Zinc +66.4%
Contains more Copper +239%
Contains more Phosphorus +296.9%
Contains more Potassium +20.6%
Contains more Selenium +2267.7%
Equal in Magnesium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +363.4%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B6 +159.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 2.38
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin A +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +363.4%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B6 +159.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 2.38
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +363.7%
Contains more Fats +1924.2%
Contains more Water +306.4%
Contains more Other +272.2%
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Protein +363.7%
Contains more Fats +1924.2%
Contains more Water +306.4%
Contains more Other +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +3282.1%
Contains more Polyunsaturated fat +9032.4%
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +3282.1%
Contains more Polyunsaturated fat +9032.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mackerel Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 18.5g Mackerel
Fats 1.24g 25.1g Mackerel
Carbs 80.59g 0g Cinnamon
Calories 247kcal 305kcal Mackerel
Fructose 1.11g Cinnamon
Sugar 2.17g 0g Mackerel
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 66mg Cinnamon
Iron 8.32mg 1.4mg Cinnamon
Magnesium 60mg 60mg
Phosphorus 64mg 254mg Mackerel
Potassium 431mg 520mg Mackerel
Sodium 10mg 4450mg Cinnamon
Zinc 1.83mg 1.1mg Cinnamon
Copper 0.339mg 0.1mg Cinnamon
Manganese 17.466mg Cinnamon
Selenium 3.1µg 73.4µg Mackerel
Vitamin A 295IU 157IU Cinnamon
Vitamin A RAE 15µg 47µg Mackerel
Vitamin E 2.32mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.02mg Cinnamon
Vitamin B2 0.041mg 0.19mg Mackerel
Vitamin B3 1.332mg 3.3mg Mackerel
Vitamin B5 0.358mg Cinnamon
Vitamin B6 0.158mg 0.41mg Mackerel
Folate 6µg 15µg Mackerel
Vitamin B12 0µg 12µg Mackerel
Vitamin K 31.2µg 7.8µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Cholesterol 0mg 95mg Cinnamon
Saturated Fat 0.345g 7.148g Cinnamon
Omega-3 - DHA 0g 2.965g Mackerel
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 0.246g 8.32g Mackerel
Polyunsaturated fat 0.068g 6.21g Mackerel
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
212%
Mackerel
Minerals Daily Need Coverage Score
318%
Cinnamon
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 4440mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 6.803g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.