Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cinnamon vs Sardine - In-Depth Nutrition Comparison

Compare

How are Cinnamon and Sardine different?

  • Cinnamon is richer in Manganese, Fiber, Iron, and Calcium, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Vitamin D, and Vitamin B3.
  • Cinnamon covers your daily need of Manganese 755% more than Sardine.
  • Cinnamon contains 10000000 times more Fiber than Sardine. Cinnamon contains 53.1g of Fiber, while Sardine contains 0g.
  • Cinnamon is lower in Cholesterol.

Spices, cinnamon, ground and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Cinnamon vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +162.3%
Contains more Iron +184.9%
Contains more Magnesium +53.8%
Contains less Sodium -96.7%
Contains more Zinc +39.7%
Contains more Copper +82.3%
Contains more Phosphorus +665.6%
Equal in Potassium - 397
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains more Calcium +162.3%
Contains more Iron +184.9%
Contains more Magnesium +53.8%
Contains less Sodium -96.7%
Contains more Zinc +39.7%
Contains more Copper +82.3%
Contains more Phosphorus +665.6%
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +173.1%
Contains more Vitamin E +13.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +453.7%
Contains more Vitamin B3 +293.8%
Contains more Vitamin B5 +79.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.167
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin A +173.1%
Contains more Vitamin E +13.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +453.7%
Contains more Vitamin B3 +293.8%
Contains more Vitamin B5 +79.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.167

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Sardine
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cinnamon Sardine Opinion
Net carbs 27.49g 0g Cinnamon
Protein 3.99g 24.62g Sardine
Fats 1.24g 11.45g Sardine
Carbs 80.59g 0g Cinnamon
Calories 247kcal 208kcal Cinnamon
Starch g g
Fructose 1.11g g Cinnamon
Sugar 2.17g 0g Sardine
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 382mg Cinnamon
Iron 8.32mg 2.92mg Cinnamon
Magnesium 60mg 39mg Cinnamon
Phosphorus 64mg 490mg Sardine
Potassium 431mg 397mg Cinnamon
Sodium 10mg 307mg Cinnamon
Zinc 1.83mg 1.31mg Cinnamon
Copper 0.339mg 0.186mg Cinnamon
Vitamin A 295IU 108IU Cinnamon
Vitamin E 2.32mg 2.04mg Cinnamon
Vitamin D 0IU 193IU Sardine
Vitamin D 0µg 4.8µg Sardine
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.08mg Sardine
Vitamin B2 0.041mg 0.227mg Sardine
Vitamin B3 1.332mg 5.245mg Sardine
Vitamin B5 0.358mg 0.642mg Sardine
Vitamin B6 0.158mg 0.167mg Sardine
Folate 6µg 10µg Sardine
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 31.2µg 2.6µg Cinnamon
Tryptophan 0.049mg 0.276mg Sardine
Threonine 0.136mg 1.079mg Sardine
Isoleucine 0.146mg 1.134mg Sardine
Leucine 0.253mg 2.001mg Sardine
Lysine 0.243mg 2.26mg Sardine
Methionine 0.078mg 0.729mg Sardine
Phenylalanine 0.146mg 0.961mg Sardine
Valine 0.224mg 1.268mg Sardine
Histidine 0.117mg 0.725mg Sardine
Cholesterol 0mg 142mg Cinnamon
Trans Fat 0g g Sardine
Saturated Fat 0.345g 1.528g Cinnamon
Monounsaturated Fat 0.246g 3.869g Sardine
Polyunsaturated fat 0.068g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
131
Sardine
Mineral Summary Score
111
Cinnamon
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
148%
Sardine
Carbohydrates
81%
Cinnamon
0%
Sardine
Fats
6%
Cinnamon
53%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.183g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.