Cinnamon vs. Sardine — In-Depth Nutrition Comparison
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How are Cinnamon and Sardine different?
- Cinnamon is richer in Manganese, Fiber, Iron, and Calcium, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Vitamin D, and Vitamin B3.
- Cinnamon covers your daily need of Manganese 755% more than Sardine.
Spices, cinnamon, ground and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.3%
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Iron
+184.9%
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Magnesium
+53.8%
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less
Sodium
-96.7%
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Zinc
+39.7%
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Copper
+82.3%
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Manganese
+16072.2%
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Phosphorus
+665.6%
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Selenium
+1600%
Equal in Potassium - 397
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Calcium
+162.3%
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Iron
+184.9%
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Magnesium
+53.8%
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Sodium
-96.7%
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Zinc
+39.7%
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Copper
+82.3%
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Manganese
+16072.2%
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Phosphorus
+665.6%
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Selenium
+1600%
Equal in Potassium - 397
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+173.1%
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Vitamin E
+13.7%
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Vitamin C
+∞%
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Vitamin K
+1100%
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Vitamin D
+∞%
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Vitamin B1
+263.6%
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Vitamin B2
+453.7%
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Vitamin B3
+293.8%
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Vitamin B5
+79.3%
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Folate
+66.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.167
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Vitamin A
+173.1%
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Vitamin E
+13.7%
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Vitamin C
+∞%
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Vitamin K
+1100%
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Vitamin D
+∞%
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Vitamin B1
+263.6%
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Vitamin B2
+453.7%
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Vitamin B3
+293.8%
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Vitamin B5
+79.3%
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Folate
+66.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+517%
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Fats
+823.4%
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Water
+463.4%
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Other
+20%
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Carbs
+∞%
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Protein
+517%
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Fats
+823.4%
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Water
+463.4%
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Other
+20%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-77.4%
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Monounsaturated Fat
+1472.8%
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Polyunsaturated fat
+7470.6%
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Saturated Fat
-77.4%
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Monounsaturated Fat
+1472.8%
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Polyunsaturated fat
+7470.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 0g |
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| Protein | 3.99g | 24.62g |
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| Fats | 1.24g | 11.45g |
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| Carbs | 80.59g | 0g |
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| Calories | 247kcal | 208kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 0g |
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| Fiber | 53.1g | 0g |
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| Calcium | 1002mg | 382mg |
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| Iron | 8.32mg | 2.92mg |
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| Magnesium | 60mg | 39mg |
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| Phosphorus | 64mg | 490mg |
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| Potassium | 431mg | 397mg |
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| Sodium | 10mg | 307mg |
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| Zinc | 1.83mg | 1.31mg |
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| Copper | 0.339mg | 0.186mg |
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| Manganese | 17.466mg | 0.108mg |
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| Selenium | 3.1µg | 52.7µg |
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| Vitamin A | 295IU | 108IU |
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| Vitamin A RAE | 15µg | 32µg |
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| Vitamin E | 2.32mg | 2.04mg |
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| Vitamin D | 0IU | 193IU |
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| Vitamin D | 0µg | 4.8µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.08mg |
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| Vitamin B2 | 0.041mg | 0.227mg |
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| Vitamin B3 | 1.332mg | 5.245mg |
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| Vitamin B5 | 0.358mg | 0.642mg |
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| Vitamin B6 | 0.158mg | 0.167mg |
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| Folate | 6µg | 10µg |
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| Vitamin B12 | 0µg | 8.94µg |
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| Vitamin K | 31.2µg | 2.6µg |
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| Tryptophan | 0.049mg | 0.276mg |
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| Threonine | 0.136mg | 1.079mg |
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| Isoleucine | 0.146mg | 1.134mg |
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| Leucine | 0.253mg | 2.001mg |
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| Lysine | 0.243mg | 2.26mg |
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| Methionine | 0.078mg | 0.729mg |
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| Phenylalanine | 0.146mg | 0.961mg |
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| Valine | 0.224mg | 1.268mg |
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| Histidine | 0.117mg | 0.725mg |
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| Cholesterol | 0mg | 142mg |
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| Saturated Fat | 0.345g | 1.528g |
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| Omega-3 - DHA | 0g | 0.509g |
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| Omega-3 - EPA | 0g | 0.473g |
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| Monounsaturated Fat | 0.246g | 3.869g |
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| Polyunsaturated fat | 0.068g | 5.148g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
131%
Minerals Daily Need Coverage Score
318%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 1.183g)
Which food is cheaper?
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals