Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cinnamon vs Sardine - In-Depth Nutrition Comparison

Compare

How are Cinnamon and Sardine different?

  • Cinnamon is richer in Manganese, Iron, and Calcium, while Sardine is higher in Vitamin B12, Fiber, Selenium, Phosphorus, Vitamin D, and Vitamin B3.
  • Cinnamon covers your daily need of Manganese 755% more than Sardine.
  • Cinnamon contains 3 times more Iron than Sardine. Cinnamon contains 8.32mg of Iron, while Sardine contains 2.92mg.

Spices, cinnamon, ground and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Cinnamon vs Sardine infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +184.9%
Contains more Calcium +162.3%
Contains more Magnesium +53.8%
Contains more Copper +82.3%
Contains more Zinc +39.7%
Contains less Sodium -96.7%
Contains more Phosphorus +665.6%
Equal in Potassium - 397
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Contains more Iron +184.9%
Contains more Calcium +162.3%
Contains more Magnesium +53.8%
Contains more Copper +82.3%
Contains more Zinc +39.7%
Contains less Sodium -96.7%
Contains more Phosphorus +665.6%
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +173.1%
Contains more Vitamin E +13.7%
Contains more Vitamin K +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +453.7%
Contains more Vitamin B3 +293.8%
Contains more Vitamin B5 +79.3%
Contains more Vitamin B12 +∞%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.167
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +173.1%
Contains more Vitamin E +13.7%
Contains more Vitamin K +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +453.7%
Contains more Vitamin B3 +293.8%
Contains more Vitamin B5 +79.3%
Contains more Vitamin B12 +∞%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.167

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
131
Sardine
Mineral Summary Score
111
Cinnamon
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
148%
Sardine
Carbohydrates
81%
Cinnamon
0%
Sardine
Fats
6%
Cinnamon
53%
Sardine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Sardine
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.183g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Cinnamon Sardine Opinion
Calories 247 208 Cinnamon
Protein 3.99 24.62 Sardine
Fats 1.24 11.45 Sardine
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 0 Cinnamon
Cholesterol 0 142 Cinnamon
Vitamin D 0 193 Sardine
Iron 8.32 2.92 Cinnamon
Calcium 1002 382 Cinnamon
Potassium 431 397 Cinnamon
Magnesium 60 39 Cinnamon
Sugar 2.17 0 Sardine
Fiber 53.1 0 Cinnamon
Copper 0.339 0.186 Cinnamon
Zinc 1.83 1.31 Cinnamon
Starch
Phosphorus 64 490 Sardine
Sodium 10 307 Cinnamon
Vitamin A 295 108 Cinnamon
Vitamin E 2.32 2.04 Cinnamon
Vitamin D 0 4.8 Sardine
Vitamin B1 0.022 0.08 Sardine
Vitamin B2 0.041 0.227 Sardine
Vitamin B3 1.332 5.245 Sardine
Vitamin B5 0.358 0.642 Sardine
Vitamin B6 0.158 0.167 Sardine
Vitamin B12 0 8.94 Sardine
Vitamin K 31.2 2.6 Cinnamon
Folate 6 10 Sardine
Trans Fat 0 Sardine
Saturated Fat 0.345 1.528 Cinnamon
Monounsaturated Fat 0.246 3.869 Sardine
Polyunsaturated fat 0.068 5.148 Sardine
Tryptophan 0.049 0.276 Sardine
Threonine 0.136 1.079 Sardine
Isoleucine 0.146 1.134 Sardine
Leucine 0.253 2.001 Sardine
Lysine 0.243 2.26 Sardine
Methionine 0.078 0.729 Sardine
Phenylalanine 0.146 0.961 Sardine
Valine 0.224 1.268 Sardine
Histidine 0.117 0.725 Sardine
Fructose 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.