Cinnamon vs Sardine - In-Depth Nutrition Comparison
How are Cinnamon and Sardine different?
- Cinnamon is richer in Manganese, Fiber, Iron, and Calcium, while Sardine is higher in Vitamin B12, Selenium, Phosphorus, Vitamin D, and Vitamin B3.
- Cinnamon covers your daily need of Manganese 755% more than Sardine.
- Cinnamon contains 10000000 times more Fiber than Sardine. Cinnamon contains 53.1g of Fiber, while Sardine contains 0g.
- Cinnamon is lower in Cholesterol.
Spices, cinnamon, ground and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|