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Cinnamon vs. Fish sauce — In-Depth Nutrition Comparison

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How are cinnamon and fish sauce different?

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K; however, fish sauce is richer in magnesium, vitamin B12, and vitamin B6.
  • Daily need coverage for manganese for cinnamon is 749% higher.
  • Cinnamon has less sodium.

Spices, cinnamon, ground and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Cinnamon vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +2230.2%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +966.7%
Contains more CopperCopper +578%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +814.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +7396.1%
Contains more MagnesiumMagnesium +191.7%
Contains more SeleniumSelenium +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B5Vitamin B5 +203.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +20%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +12300%
Contains more CarbsCarbs +2114%
Contains more ProteinProtein +26.8%
Contains more WaterWater +571.7%
Contains more OtherOther +461.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +2166.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Fish sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Fish sauce DV% diff.
Manganese 17.466mg 0.233mg 749%
Sodium 10mg 7851mg 341%
Fiber 53.1g 0g 212%
Calcium 1002mg 43mg 96%
Iron 8.32mg 0.78mg 94%
Copper 0.339mg 0.05mg 32%
Magnesium 60mg 175mg 27%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 3.64g 26%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.158mg 0.396mg 18%
Vitamin E 2.32mg 0mg 15%
Zinc 1.83mg 0.2mg 15%
Selenium 3.1µg 9.1µg 11%
Folate 6µg 51µg 11%
Calories 247kcal 35kcal 11%
Phosphorus 64mg 7mg 8%
Vitamin B3 1.332mg 2.313mg 6%
Vitamin B5 0.358mg 0.118mg 5%
Potassium 431mg 288mg 4%
Vitamin C 3.8mg 0.5mg 4%
Protein 3.99g 5.06g 2%
Fats 1.24g 0.01g 2%
Saturated fat 0.345g 0.003g 2%
Vitamin A 15µg 4µg 1%
Fructose 1.11g 1%
Vitamin B1 0.022mg 0.012mg 1%
Vitamin B2 0.041mg 0.057mg 1%
Monounsaturated fat 0.246g 0.002g 1%
Net carbs 27.49g 3.64g N/A
Sugar 2.17g 3.64g N/A
Choline 11mg 13.2mg 0%
Polyunsaturated fat 0.068g 0.003g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
20%
Fish sauce
Minerals Daily Need Coverage Score
318%
Cinnamon
132%
Fish sauce

Comparison summary

Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.342g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 7841mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.