Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Glutinous rice

Cinnamon vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

A recap on differences between cinnamon and glutinous rice

  • Glutinous rice has less manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, magnesium, zinc, and potassium.
  • Cinnamon covers your daily manganese needs 748% more than glutinous rice.

Food varieties used in this article are Spices, cinnamon, ground and Rice, white, glutinous, unenriched, cooked.

Infographic

Cinnamon vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +50000%
Contains more PotassiumPotassium +4210%
Contains more IronIron +5842.9%
Contains more CopperCopper +591.8%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +6566.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +359.3%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +423.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Glutinous rice DV% diff.
Manganese 17.466mg 0.262mg 748%
Fiber 53.1g 1g 208%
Iron 8.32mg 0.14mg 102%
Calcium 1002mg 2mg 100%
Copper 0.339mg 0.049mg 32%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 21.09g 20%
Vitamin E 2.32mg 0.04mg 15%
Zinc 1.83mg 0.41mg 13%
Magnesium 60mg 5mg 13%
Potassium 431mg 10mg 12%
Vitamin B6 0.158mg 0.026mg 10%
Phosphorus 64mg 8mg 8%
Calories 247kcal 97kcal 8%
Vitamin B3 1.332mg 0.29mg 7%
Selenium 3.1µg 5.6µg 5%
Protein 3.99g 2.02g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B5 0.358mg 0.215mg 3%
Choline 11mg 2.1mg 2%
Vitamin B2 0.041mg 0.013mg 2%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0.19g 2%
Fructose 1.11g 1%
Folate 6µg 1µg 1%
Saturated fat 0.345g 0.039g 1%
Net carbs 27.49g 20.09g N/A
Sugar 2.17g 0.05g N/A
Sodium 10mg 5mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Monounsaturated fat 0.246g 0.07g 0%
Polyunsaturated fat 0.068g 0.069g 0%
Tryptophan 0.049mg 0.023mg 0%
Threonine 0.136mg 0.072mg 0%
Isoleucine 0.146mg 0.087mg 0%
Leucine 0.253mg 0.167mg 0%
Lysine 0.243mg 0.073mg 0%
Methionine 0.078mg 0.047mg 0%
Phenylalanine 0.146mg 0.108mg 0%
Valine 0.224mg 0.123mg 0%
Histidine 0.117mg 0.047mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +97.5%
Contains more FatsFats +552.6%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +5042.9%
Contains more WaterWater +624.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +251.4%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~0.069g

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.