Cinnamon vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and graham cracker
- Cinnamon has more manganese, fiber, calcium, iron, and copper, while graham cracker has more folate, vitamin B2, vitamin B1, and vitamin B3.
- Cinnamon covers your daily need for manganese, 715% more than graham cracker.
- Cinnamon contains 16 times more fiber than graham cracker. While cinnamon contains 53.1g of fiber, graham cracker contains only 3.4g.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1201.3% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more IronIron | +120.1% |
| Contains more CopperCopper | +99.4% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1614% |
| Contains more PhosphorusPhosphorus | +189.1% |
| Contains more SeleniumSelenium | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.6% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more CholineCholine | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +1104.5% |
| Contains more Vitamin B2Vitamin B2 | +673.2% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more FolateFolate | +1416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.019mg | 715% |
| Fiber | 53.1g | 3.4g | 199% |
| Calcium | 1002mg | 77mg | 93% |
| Iron | 8.32mg | 3.78mg | 57% |
| Polyunsaturated fat | 0.068g | 5.388g | 35% |
| Folate | 6µg | 91µg | 21% |
| Vitamin B2 | 0.041mg | 0.317mg | 21% |
| Vitamin B1 | 0.022mg | 0.265mg | 20% |
| Sodium | 10mg | 459mg | 20% |
| Vitamin B3 | 1.332mg | 4.439mg | 19% |
| Copper | 0.339mg | 0.17mg | 19% |
| Starch | 46.56g | 19% | |
| Phosphorus | 64mg | 185mg | 17% |
| Fats | 1.24g | 10.6g | 14% |
| Vitamin K | 31.2µg | 14.3µg | 14% |
| Calories | 247kcal | 430kcal | 9% |
| Zinc | 1.83mg | 0.96mg | 8% |
| Potassium | 431mg | 170mg | 8% |
| Saturated fat | 0.345g | 1.633g | 6% |
| Monounsaturated fat | 0.246g | 2.509g | 6% |
| Selenium | 3.1µg | 6.3µg | 6% |
| Magnesium | 60mg | 40mg | 5% |
| Protein | 3.99g | 6.69g | 5% |
| Vitamin E | 2.32mg | 1.51mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.358mg | 0.42mg | 1% |
| Carbs | 80.59g | 77.66g | 1% |
| Choline | 11mg | 5.9mg | 1% |
| Net carbs | 27.49g | 74.26g | N/A |
| Sugar | 2.17g | 24.85g | N/A |
| Vitamin B6 | 0.158mg | 0.156mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 1.11g | 0.99g | 0% |
| Omega-3 - ALA | 0.011g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +212.1% |
| Contains more OtherOther | +116.9% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +754.8% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +919.9% |
| Contains more Poly. FatPolyunsaturated fat | +7823.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +12.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +114000% |
~equal in
Glucose
~1.04g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
