Cinnamon vs. Groat — In-Depth Nutrition Comparison
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How are cinnamon and groat different?
- Cinnamon is richer in manganese, fiber, calcium, and iron, while groat is higher in copper, magnesium, phosphorus, vitamin B3, vitamin B2, and vitamin B5.
- Cinnamon covers your daily need for manganese, 703% more than groat.
- Cinnamon contains 56 times more calcium than groat. Cinnamon contains 1002mg of calcium, while groat contains 18mg.
Spices, cinnamon, ground and Buckwheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5466.7% |
| Contains more IronIron | +278.2% |
| Contains more ManganeseManganese | +1243.5% |
| Contains more MagnesiumMagnesium | +285% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +442.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +167.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B2Vitamin B2 | +936.6% |
| Contains more Vitamin B3Vitamin B3 | +427% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.3mg | 703% |
| Fiber | 53.1g | 10g | 172% |
| Calcium | 1002mg | 18mg | 98% |
| Copper | 0.339mg | 1.1mg | 85% |
| Iron | 8.32mg | 2.2mg | 77% |
| Magnesium | 60mg | 231mg | 41% |
| Phosphorus | 64mg | 347mg | 40% |
| Vitamin B3 | 1.332mg | 7.02mg | 36% |
| Vitamin B2 | 0.041mg | 0.425mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Protein | 3.99g | 13.25g | 19% |
| Vitamin B5 | 0.358mg | 1.233mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Selenium | 3.1µg | 8.3µg | 9% |
| Vitamin B1 | 0.022mg | 0.101mg | 7% |
| Folate | 6µg | 30µg | 6% |
| Polyunsaturated fat | 0.068g | 1.039g | 6% |
| Calories | 247kcal | 343kcal | 5% |
| Zinc | 1.83mg | 2.4mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.158mg | 0.21mg | 4% |
| Fats | 1.24g | 3.4g | 3% |
| Carbs | 80.59g | 71.5g | 3% |
| Monounsaturated fat | 0.246g | 1.04g | 2% |
| Saturated fat | 0.345g | 0.741g | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 431mg | 460mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.49g | 61.5g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 1mg | 0% |
| Tryptophan | 0.049mg | 0.192mg | 0% |
| Threonine | 0.136mg | 0.506mg | 0% |
| Isoleucine | 0.146mg | 0.498mg | 0% |
| Leucine | 0.253mg | 0.832mg | 0% |
| Lysine | 0.243mg | 0.672mg | 0% |
| Methionine | 0.078mg | 0.172mg | 0% |
| Phenylalanine | 0.146mg | 0.52mg | 0% |
| Valine | 0.224mg | 0.678mg | 0% |
| Histidine | 0.117mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +232.1% |
| Contains more FatsFats | +174.2% |
~equal in
Water
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +322.8% |
| Contains more Poly. FatPolyunsaturated fat | +1427.9% |
