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  6. Cinnamon vs. Heart of palm

Cinnamon vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between cinnamon and heart of palm

  • Cinnamon has more fiber, calcium, iron, vitamin K, vitamin E, and magnesium; however, heart of palm is richer in vitamin B6, potassium, copper, and zinc.
  • Cinnamon's daily need coverage for fiber is 206% more.

The food varieties used in the comparison are Spices, cinnamon, ground and Hearts of palm, raw.

Infographic

Cinnamon vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +5466.7%
Contains more IronIron +392.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +342.9%
Contains more PotassiumPotassium +319%
Contains more CopperCopper +90%
Contains more ZincZinc +103.8%
Contains more PhosphorusPhosphorus +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +364%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +339%
Contains more Vitamin B6Vitamin B6 +412.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Heart of palm DV% diff.
Manganese 17.466mg 759%
Fiber 53.1g 1.5g 206%
Calcium 1002mg 18mg 98%
Iron 8.32mg 1.69mg 83%
Vitamin B6 0.158mg 0.81mg 50%
Potassium 431mg 1806mg 40%
Copper 0.339mg 0.644mg 34%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 25.61g 18%
Zinc 1.83mg 3.73mg 17%
Vitamin E 2.32mg 0.5mg 12%
Magnesium 60mg 10mg 12%
Vitamin B2 0.041mg 0.18mg 11%
Phosphorus 64mg 140mg 11%
Vitamin B5 0.358mg 7%
Calories 247kcal 115kcal 7%
Folate 6µg 24µg 5%
Vitamin C 3.8mg 8mg 5%
Selenium 3.1µg 0.7µg 4%
Protein 3.99g 2.7g 3%
Vitamin B3 1.332mg 0.9mg 3%
Choline 11mg 0mg 2%
Vitamin B1 0.022mg 0.05mg 2%
Fats 1.24g 0.2g 2%
Vitamin A 15µg 3µg 1%
Fructose 1.11g 1%
Saturated fat 0.345g 0.046g 1%
Monounsaturated fat 0.246g 0.005g 1%
Net carbs 27.49g 24.11g N/A
Sugar 2.17g 17.16g N/A
Sodium 10mg 14mg 0%
Polyunsaturated fat 0.068g 0.089g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +520%
Contains more CarbsCarbs +214.7%
Contains more OtherOther +80.9%
Contains more WaterWater +556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +4820%
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +30.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.