Cinnamon vs. Hot sauce — In-Depth Nutrition Comparison
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How are cinnamon and hot sauce different?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, zinc, and vitamin E, while hot sauce is higher in vitamin C.
- Cinnamon covers your daily need for manganese, 757% more than hot sauce.
- Cinnamon contains 177 times more fiber than hot sauce. Cinnamon contains 53.1g of fiber, while hot sauce contains 0.3g.
- Cinnamon is lower in sodium.
Spices, cinnamon, ground and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +12425% |
| Contains more PotassiumPotassium | +199.3% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +1110.7% |
| Contains more ZincZinc | +1563.6% |
| Contains more PhosphorusPhosphorus | +481.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +35544.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +424.4% |
| Contains more Vitamin B5Vitamin B5 | +225.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1868.4% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.049mg | 757% |
| Fiber | 53.1g | 0.3g | 211% |
| Sodium | 10mg | 2643mg | 114% |
| Calcium | 1002mg | 8mg | 99% |
| Iron | 8.32mg | 0.48mg | 98% |
| Vitamin C | 3.8mg | 74.8mg | 79% |
| Copper | 0.339mg | 0.028mg | 35% |
| Carbs | 80.59g | 1.75g | 26% |
| Vitamin K | 31.2µg | 2.4µg | 24% |
| Zinc | 1.83mg | 0.11mg | 16% |
| Vitamin E | 2.32mg | 0.12mg | 15% |
| Magnesium | 60mg | 5mg | 13% |
| Calories | 247kcal | 11kcal | 12% |
| Potassium | 431mg | 144mg | 8% |
| Phosphorus | 64mg | 11mg | 8% |
| Vitamin B3 | 1.332mg | 0.254mg | 7% |
| Protein | 3.99g | 0.51g | 7% |
| Selenium | 3.1µg | 0µg | 6% |
| Vitamin B5 | 0.358mg | 0.11mg | 5% |
| Vitamin B2 | 0.041mg | 0.082mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.022mg | 0.036mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.37g | 1% |
| Saturated fat | 0.345g | 0.052g | 1% |
| Monounsaturated fat | 0.246g | 0.03g | 1% |
| Polyunsaturated fat | 0.068g | 0.196g | 1% |
| Vitamin A | 15µg | 8µg | 1% |
| Net carbs | 27.49g | 1.45g | N/A |
| Sugar | 2.17g | 1.26g | N/A |
| Vitamin B6 | 0.158mg | 0.157mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.136mg | 0.019mg | 0% |
| Isoleucine | 0.146mg | 0.017mg | 0% |
| Leucine | 0.253mg | 0.027mg | 0% |
| Lysine | 0.243mg | 0.023mg | 0% |
| Methionine | 0.078mg | 0.006mg | 0% |
| Phenylalanine | 0.146mg | 0.016mg | 0% |
| Valine | 0.224mg | 0.022mg | 0% |
| Histidine | 0.117mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +682.4% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +4505.1% |
| Contains more WaterWater | +750.5% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
