Cinnamon vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are cinnamon and kung Pao chicken different?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, and zinc; however, kung Pao chicken is richer in vitamin A and selenium.
- Daily need coverage for manganese for cinnamon is 748% higher.
- Cinnamon contains 50 times more calcium than kung Pao chicken. While cinnamon contains 1002mg of calcium, kung Pao chicken contains only 20mg.
- Cinnamon has less sodium.
Spices, cinnamon, ground and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +4910% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +994.7% |
| Contains more CopperCopper | +364.4% |
| Contains more ZincZinc | +147.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +6722.7% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +161.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.5% |
| Contains more Vitamin KVitamin K | +129.4% |
| Contains more Vitamin CVitamin C | +86.8% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.256mg | 748% |
| Fiber | 53.1g | 1.5g | 206% |
| Calcium | 1002mg | 20mg | 98% |
| Iron | 8.32mg | 0.76mg | 95% |
| Copper | 0.339mg | 0.073mg | 30% |
| Carbs | 80.59g | 6.87g | 25% |
| Polyunsaturated fat | 0.068g | 3.02g | 20% |
| Sodium | 10mg | 402mg | 17% |
| Vitamin K | 31.2µg | 13.6µg | 15% |
| Protein | 3.99g | 9.76g | 12% |
| Zinc | 1.83mg | 0.74mg | 10% |
| Vitamin E | 2.32mg | 1.02mg | 9% |
| Vitamin B3 | 1.332mg | 2.757mg | 9% |
| Magnesium | 60mg | 24mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Selenium | 3.1µg | 8.1µg | 9% |
| Fats | 1.24g | 6.98g | 9% |
| Vitamin B6 | 0.158mg | 0.243mg | 7% |
| Calories | 247kcal | 129kcal | 6% |
| Vitamin A | 15µg | 65µg | 6% |
| Potassium | 431mg | 218mg | 6% |
| Monounsaturated fat | 0.246g | 2.173g | 5% |
| Saturated fat | 0.345g | 1.352g | 5% |
| Choline | 11mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin C | 3.8mg | 7.1mg | 4% |
| Phosphorus | 64mg | 94mg | 4% |
| Vitamin B5 | 0.358mg | 0.5mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Fructose | 1.11g | 0.54g | 1% |
| Vitamin B2 | 0.041mg | 0.055mg | 1% |
| Vitamin B1 | 0.022mg | 0.032mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 27.49g | 5.37g | N/A |
| Sugar | 2.17g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.049mg | 0.118mg | 0% |
| Threonine | 0.136mg | 0.407mg | 0% |
| Isoleucine | 0.146mg | 0.431mg | 0% |
| Leucine | 0.253mg | 0.775mg | 0% |
| Lysine | 0.243mg | 0.449mg | 0% |
| Methionine | 0.078mg | 0.24mg | 0% |
| Phenylalanine | 0.146mg | 0.402mg | 0% |
| Valine | 0.224mg | 0.47mg | 0% |
| Histidine | 0.117mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.011g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1073.1% |
| Contains more OtherOther | +123.6% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +462.9% |
| Contains more WaterWater | +606.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +783.3% |
| Contains more Poly. FatPolyunsaturated fat | +4341.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +65.1% |
| Contains more FructoseFructose | +105.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
