Cinnamon vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are Cinnamon and Kung Pao chicken different?
- Cinnamon is higher in Manganese, Fiber, Calcium, Iron, Copper, Vitamin K, and Zinc, however, Kung Pao chicken is richer in Selenium, and Vitamin B3.
- Daily need coverage for Manganese from Cinnamon is 748% higher.
- Cinnamon contains 50 times more Calcium than Kung Pao chicken. While Cinnamon contains 1002mg of Calcium, Kung Pao chicken contains only 20mg.
- Cinnamon has less Sodium.
Spices, cinnamon, ground and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4910%
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Iron
+994.7%
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Magnesium
+150%
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Potassium
+97.7%
Contains
less
Sodium
-97.5%
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Zinc
+147.3%
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Copper
+364.4%
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Manganese
+6722.7%
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Phosphorus
+46.9%
Contains
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Selenium
+161.3%
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Calcium
+4910%
Contains
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Iron
+994.7%
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Magnesium
+150%
Contains
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Potassium
+97.7%
Contains
less
Sodium
-97.5%
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Zinc
+147.3%
Contains
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Copper
+364.4%
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Manganese
+6722.7%
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Phosphorus
+46.9%
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Selenium
+161.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+127.5%
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Vitamin K
+129.4%
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Vitamin A
+340.3%
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Vitamin C
+86.8%
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Vitamin B1
+45.5%
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Vitamin B2
+34.1%
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Vitamin B3
+107%
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Vitamin B5
+39.7%
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Vitamin B6
+53.8%
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Folate
+166.7%
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Vitamin B12
+∞%
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Vitamin E
+127.5%
Contains
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Vitamin K
+129.4%
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Vitamin A
+340.3%
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Vitamin C
+86.8%
Contains
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Vitamin B1
+45.5%
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Vitamin B2
+34.1%
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Vitamin B3
+107%
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Vitamin B5
+39.7%
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Vitamin B6
+53.8%
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Folate
+166.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1073.1%
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Other
+123.6%
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Protein
+144.6%
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Fats
+462.9%
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Water
+606.8%
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
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Carbs
+1073.1%
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Other
+123.6%
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Protein
+144.6%
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Fats
+462.9%
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Water
+606.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.5%
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Monounsaturated Fat
+783.3%
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Polyunsaturated fat
+4341.2%
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Saturated Fat
-74.5%
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Monounsaturated Fat
+783.3%
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Polyunsaturated fat
+4341.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+65.1%
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Fructose
+105.6%
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Starch
+∞%
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Sucrose
+9200%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Glucose
+65.1%
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Fructose
+105.6%
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Starch
+∞%
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Sucrose
+9200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 5.37g |
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| Protein | 3.99g | 9.76g |
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| Fats | 1.24g | 6.98g |
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| Carbs | 80.59g | 6.87g |
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| Calories | 247kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 1.11g | 0.54g |
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| Sugar | 2.17g | 3.03g |
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| Fiber | 53.1g | 1.5g |
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| Calcium | 1002mg | 20mg |
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| Iron | 8.32mg | 0.76mg |
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| Magnesium | 60mg | 24mg |
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| Phosphorus | 64mg | 94mg |
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| Potassium | 431mg | 218mg |
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| Sodium | 10mg | 402mg |
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| Zinc | 1.83mg | 0.74mg |
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| Copper | 0.339mg | 0.073mg |
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| Manganese | 17.466mg | 0.256mg |
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| Selenium | 3.1µg | 8.1µg |
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| Vitamin A | 295IU | 1299IU |
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| Vitamin A RAE | 15µg | 65µg |
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| Vitamin E | 2.32mg | 1.02mg |
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| Vitamin C | 3.8mg | 7.1mg |
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| Vitamin B1 | 0.022mg | 0.032mg |
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| Vitamin B2 | 0.041mg | 0.055mg |
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| Vitamin B3 | 1.332mg | 2.757mg |
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| Vitamin B5 | 0.358mg | 0.5mg |
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| Vitamin B6 | 0.158mg | 0.243mg |
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| Folate | 6µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 31.2µg | 13.6µg |
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| Tryptophan | 0.049mg | 0.118mg |
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| Threonine | 0.136mg | 0.407mg |
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| Isoleucine | 0.146mg | 0.431mg |
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| Leucine | 0.253mg | 0.775mg |
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| Lysine | 0.243mg | 0.449mg |
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| Methionine | 0.078mg | 0.24mg |
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| Phenylalanine | 0.146mg | 0.402mg |
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| Valine | 0.224mg | 0.47mg |
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| Histidine | 0.117mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 0.345g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.246g | 2.173g |
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| Polyunsaturated fat | 0.068g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.011g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
28%
Minerals Daily Need Coverage Score
318%
29%
Comparison summary
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 55)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $4)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 1.007g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals