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  6. Cinnamon vs. Lentil soup

Cinnamon vs. Lentil soup — In-Depth Nutrition Comparison

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What are the differences between cinnamon and lentil soup?

  • Cinnamon is richer than lentil soup in manganese, calcium, iron, copper, zinc, magnesium, potassium, vitamin B6, and selenium.
  • Cinnamon's daily need coverage for manganese is 754% more.
  • Cinnamon has 59 times more calcium than lentil soup. While cinnamon has 1002mg of calcium, lentil soup has only 17mg.
  • The amount of sodium in cinnamon is lower.

We used Spices, cinnamon, ground and Soup, lentil with ham, canned, ready-to-serve types in this article.

Infographic

Cinnamon vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +5794.1%
Contains more PotassiumPotassium +199.3%
Contains more IronIron +677.6%
Contains more CopperCopper +384.3%
Contains more ZincZinc +510%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +14455%
Contains more SeleniumSelenium +933.3%
Contains more PhosphorusPhosphorus +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.045mg

All nutrients comparison - raw data values

Nutrient Cinnamon Lentil soup DV% diff.
Manganese 17.466mg 0.12mg 754%
Fiber 53.1g 212%
Calcium 1002mg 17mg 99%
Iron 8.32mg 1.07mg 91%
Copper 0.339mg 0.07mg 30%
Vitamin K 31.2µg 26%
Carbs 80.59g 8.16g 24%
Sodium 10mg 532mg 23%
Vitamin E 2.32mg 15%
Zinc 1.83mg 0.3mg 14%
Magnesium 60mg 9mg 12%
Calories 247kcal 56kcal 10%
Potassium 431mg 144mg 8%
Selenium 3.1µg 0.3µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.158mg 0.09mg 5%
Vitamin B3 1.332mg 0.545mg 5%
Vitamin B5 0.358mg 0.14mg 4%
Folate 6µg 20µg 4%
Vitamin B1 0.022mg 0.07mg 4%
Vitamin C 3.8mg 1.7mg 2%
Choline 11mg 2%
Phosphorus 64mg 74mg 1%
Protein 3.99g 3.74g 1%
Vitamin A 15µg 7µg 1%
Monounsaturated fat 0.246g 0.52g 1%
Cholesterol 0mg 3mg 1%
Fructose 1.11g 1%
Fats 1.24g 1.12g 0%
Net carbs 27.49g 8.16g N/A
Sugar 2.17g N/A
Vitamin B2 0.041mg 0.045mg 0%
Saturated fat 0.345g 0.45g 0%
Polyunsaturated fat 0.068g 0.13g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +887.6%
Contains more OtherOther +192.7%
Contains more WaterWater +710.5%
~equal in Protein ~3.74g
~equal in Fats ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +111.4%
Contains more Poly. FatPolyunsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.